{"id":9340,"date":"2024-07-31T16:16:29","date_gmt":"2024-07-31T07:16:29","guid":{"rendered":"https:\/\/www.qqeng.com\/qqkids\/?p=9340"},"modified":"2024-07-31T16:16:29","modified_gmt":"2024-07-31T07:16:29","slug":"kids20240731","status":"publish","type":"post","link":"https:\/\/www.qqeng.com\/qqkids\/english-column\/kids20240731","title":{"rendered":"\u3010\u4eca\u6708\u306e\u82f1\u5358\u8a9e\u30b7\u30ea\u30fc\u30ba\u30117\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u7269\u82f1\u5358\u8a9e\u4e00\u89a7"},"content":{"rendered":"\n<p>\u590f\u306e\u5230\u6765\u3068\u3068\u3082\u306b\u30017\u6708\u306f\u65b0\u9bae\u3067\u304a\u3044\u3057\u3044\u98df\u6750\u304c\u8c4a\u5bcc\u306b\u624b\u306b\u5165\u308b\u5b63\u7bc0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b63\u7bc0\u306e\u6075\u307f\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u7269\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306e\u98df\u6750\u306e\u540d\u524d\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u6d77\u5916\u306e\u30ec\u30b7\u30d4\u3084\u98df\u4e8b\u30b7\u30fc\u30f3\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<strong>7\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u7269\u306e\u82f1\u5358\u8a9e<\/strong>\u3092\u4e00\u89a7\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5b63\u7bc0\u306e\u5473\u308f\u3044\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u82f1\u8a9e\u306e\u30dc\u30ad\u30e3\u30d6\u30e9\u30ea\u30fc\u3082\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30107\u6708\u3011\u3092\u4ee3\u8868\u3059\u308b\u9b5a\u4ecb\u985e\uff08seafood\uff09<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfmvIDsLeLlPcXO9S-S34I3R8ermWQ3bo-Q47jA40m0YfxbQchDtlGrLRAd4BTyPd6y9hnGiB6jsWg6_Hso6VdNqKObkRr30q7cCnw2N-R9i4hmTpfnsXPZqbRgYD6-kzNMyBBB97JHWL_6JvklxQDa9Pdn?key=Rwnzc-IlvqlOCD3MZLgdyg\"><\/p>\n\n\n\n<p>7\u6708\u306f\u3001\u6d77\u306e\u6075\u307f\u304c\u8c4a\u304b\u306b\u611f\u3058\u3089\u308c\u308b\u5b63\u7bc0\u3067\u3059\u3002<br>\u6d77\u306e\u4e2d\u3067\u306f\u591a\u304f\u306e\u9b5a\u4ecb\u985e\u304c\u65ec\u3092\u8fce\u3048\u3001\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u304c\u6700\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u590f\u306e\u6691\u3055\u306b\u8ca0\u3051\u305a\u3001\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u5b63\u7bc0\u306e\u9b5a\u4ecb\u985e\u3092\u7a4d\u6975\u7684\u306b\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u4ecb\u985e\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001DHA\u3084EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u8133\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u9bae\u5ea6\u304c\u91cd\u8981\u306a\u9b5a\u4ecb\u985e\u306f\u3001\u8cfc\u5165\u6642\u306b\u306f\u76ee\u306e\u8f1d\u304d\u3084\u8eab\u306e\u5f3e\u529b\u3001\u9999\u308a\u306a\u3069\u306b\u6ce8\u610f\u3057\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3088\uff01<\/p>\n\n\n\n<p>\u82f1\u8a9e\u570f\u306e\u56fd\u3005\u3067\u3082\u3001\u9b5a\u4ecb\u985e\u306f\u8c4a\u304b\u306a\u98df\u6587\u5316\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f<strong>\u30ed\u30d6\u30b9\u30bf\u30fc<\/strong>\u3084<strong>\u30af\u30e9\u30d6\u30b1\u30fc\u30ad<\/strong>\u306a\u3069\u3001\u8c6a\u83ef\u306a\u30b7\u30fc\u30d5\u30fc\u30c9\u6599\u7406\u304c\u590f\u306e\u5b9a\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u5730\u65b9\u3067\u306f\u3001\u65b0\u9bae\u306a\u30b7\u30fc\u30d5\u30fc\u30c9\u304c\u8c4a\u5bcc\u306b\u624b\u306b\u5165\u308b\u305f\u3081\u3001<strong>\u30b7\u30fc\u30d5\u30fc\u30c9\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb<\/strong>\u3084<strong>\u30af\u30e9\u30e0\u30d9\u30a4\u30af<\/strong>\u304c\u76db\u3093\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u3001<strong>\u30d5\u30a3\u30c3\u30b7\u30e5\u30a2\u30f3\u30c9\u30c1\u30c3\u30d7\u30b9<\/strong>\u304c\u56fd\u6c11\u98df\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u590f\u306e\u30d3\u30fc\u30c1\u30b5\u30a4\u30c9\u3067\u306f\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3001<strong>\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc<\/strong>\u3067\u697d\u3057\u3080\u30b7\u30fc\u30d5\u30fc\u30c9\u304c\u4eba\u6c17\u3067\u3001\u65b0\u9bae\u306a\u6d77\u8001\u3084\u9b5a\u3092\u4f7f\u3063\u305f\u6599\u7406\u304c\u5bb6\u5ead\u3067\u3082\u3088\u304f\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u6cd5\u3082\u8c4a\u5bcc\u3067\u3001\u523a\u8eab\u3001\u713c\u304d\u7269\u3001\u716e\u7269\u306a\u3069\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u5bb6\u65cf\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u591a\u5f69\u306a\u6599\u7406\u304c\u697d\u3057\u3081\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<ul class=\"box-gray\">\n<li>\u523a\u8eab\uff1aSashimi<\/li>\n\n\n\n<li>\u713c\u304d\u7269\uff1aGrilled dishes<\/li>\n\n\n\n<li>\u716e\u7269\uff1aSimmered dishes<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u8abf\u7406\u6cd5\u306f\u82f1\u8a9e\u570f\u3067\u3082\u7406\u89e3\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u6599\u7406\u3092\u7d39\u4ecb\u3059\u308b\u969b\u306b\u5f79\u7acb\u3066\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u771f\u30a2\u30b8\uff08Japanese Horse Mackerel\uff09<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXevUJubvIfl8wC9ddlivQppwkY_oU2JnXspBWz4dw2C2V8qbM6PNxzM_zQ6X2lXydNH1CegK0CwZVF7mg4ZUAaz7bsGU1iAT4GRooSRu8wCE1q9zjIeYTyQ9aln3xApPyURVWkVLASFIrEBm8kN2eYeeLe1?key=Rwnzc-IlvqlOCD3MZLgdyg\"><\/p>\n\n\n\n<p><strong>\u30de\u30a2\u30b8\uff08Japanese horse mackerel\uff1a\u30b8\u30e3\u30d1\u30cb\u30fc\u30ba 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salt\uff09\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u523a\u8eab\u3067\u306f\u3001\u65b0\u9bae\u306a\u30de\u30a2\u30b8\u306e\u7518\u307f\u3068\u65e8\u5473\u3092\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u5869\u713c\u304d\u306b\u3059\u308b\u3068\u8102\u304c\u306e\u3063\u305f\u8eab\u304c\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d5\u30e9\u30a4\uff08fried\uff09<\/strong>\u3084<strong>\u716e\u7269\uff08simmered dishes\uff09<\/strong>\u3068\u3057\u3066\u3082\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u591a\u5f69\u306a\u8abf\u7406\u6cd5\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30a2\u30b8\u306f\u6804\u990a\u4fa1\u3082\u9ad8\u304f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\uff08protein\uff09\u3084DHA\u3001EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08unsaturated fatty acids\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u8133\u306e\u6a5f\u80fd\uff08brain function\uff09\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\uff08cardiovascular health\uff09\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30d3\u30bf\u30df\u30f3D\uff08vitamin D\uff09\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\uff08calcium\uff09\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9aa8\u306e\u5065\u5eb7\uff08bone health\uff09\u3082\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u5834\u3067\u306f\u3001\u76ee\u304c\u30af\u30ea\u30a2\u3067\u4f53\u306b\u5149\u6ca2\u304c\u3042\u308a\u3001\u8eab\u304c\u3057\u3063\u304b\u308a\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u65b0\u9bae\u306a\u30de\u30a2\u30b8\u306e\u898b\u5206\u3051\u65b9\u3067\u3059\u3002<br>\u8cfc\u5165\u5f8c\u306f\u3059\u3050\u306b\u51b7\u8535\uff08refrigerate\uff09\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u8abf\u7406\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30b3\uff08Octopus\uff09<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfjvLyWcDn9KakPJ-Xkh_AxR47XZUnVUBE5DGja01TfDzaBBY4s6rCT2Z57ERfr50zjqvD-hMSugAP_3y5S3jY1LjxixYqGFlLhOSJ9Y0rZBS7ppmCY3A8AWrvpxGrbTQwNWV9zvrpUN7wzToC_MjCxGT_s?key=Rwnzc-IlvqlOCD3MZLgdyg\"><\/p>\n\n\n\n<p><strong>\u30bf\u30b3\uff08Octopus\uff1a\u30aa\u30af\u30c8\u30d1\u30b9\uff09<\/strong>\u306f\u3001\u5730\u57df\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u65ec\u306e\u6642\u671f\u304c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u4e00\u822c\u7684\u306b\u590f\u304c\u65ec\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong>\u30de\u30c0\u30b3\uff08Common Octopus\uff1a\u30b3\u30e2\u30f3 \u30aa\u30af\u30c8\u30d1\u30b9\uff09<\/strong>\u306f\u30017\u6708\u304b\u30898\u6708\u306b\u304b\u3051\u3066\u304c\u65ec\u306e\u6642\u671f\u3067\u3059\u3002<br>\u8eab\u304c\u7de0\u307e\u308a\u3001\u98a8\u5473\u304c\u8c4a\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u590f\u796d\u308a\u3084\u82b1\u706b\u5927\u4f1a\u306e\u5c4b\u53f0\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u30bf\u30b3\u713c\u304d\uff08Takoyaki\uff09\u3084\u9162\u306e\u7269\uff08Sunomono\uff09\u306a\u3069\u3001\u590f\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30b3\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3B12\u3084\u30df\u30cd\u30e9\u30eb\u3001\u7279\u306b\u9244\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30bf\u30a6\u30ea\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<p>\u30bf\u30b3\u306e\u8abf\u7406\u6cd5\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u751f\u3067\u98df\u3079\u308b\u300cSashimi\u300d\u3084\u3001\u8339\u3067\u3066\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u308b\u65b9\u6cd5\u3001\u3055\u3089\u306b\u306f<strong>\u30b0\u30ea\u30eb\uff08Grilled\uff09<\/strong>\u3084<strong>\u716e\u7269\uff08Simmered dishes\uff09<\/strong>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30bf\u30b3\u306f\u65e5\u672c\u4ee5\u5916\u3067\u3082\u3001\u5e83\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u5730\u4e2d\u6d77\u5730\u57df\u3067\u306f\u300cPulpo a la Gallega\u300d\u3068\u3044\u3046\u30b9\u30da\u30a4\u30f3\u306e\u6599\u7406\u304c\u6709\u540d\u3067\u3059\u3002<br>\u8339\u3067\u305f\u30bf\u30b3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30d1\u30d7\u30ea\u30ab\u3092\u304b\u3051\u3066\u98df\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u97d3\u56fd\u3067\u306f\u751f\u306e\u30bf\u30b3\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u300cSannakji\u300d\u3068\u3044\u3046\u6599\u7406\u304c\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u591a\u69d8\u306a\u8abf\u7406\u6cd5\u3068\u5171\u306b\u3001\u30bf\u30b3\u306e\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u306f\u4e16\u754c\u4e2d\u3067\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a8\u30be\u30d0\u30d5\u30f3\u30a6\u30cb\uff08Ezobafununi\uff09<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdz7MHXmtb4kRsD_upcPG6KPoIYfvWDXBUyJFpmG3qUA4kTVtwdGj6gY2MAZX1UYo-fImh8hamac5avOD77OXSioiV8JuOxIjPbmsrda3prh2WkS9fpLqDsnfByY_Sh_ENztzim4zMOdGjXF0Trj5w-2O2N?key=Rwnzc-IlvqlOCD3MZLgdyg\"><\/p>\n\n\n\n<p>\u30a8\u30be\u30d0\u30d5\u30f3\u30a6\u30cb\uff08Ezobafununi\uff09\u306f\u3001\u65e5\u672c\u306e\u5317\u65b9\u5730\u57df\u3001\u7279\u306b\u5317\u6d77\u9053\u6cbf\u5cb8\u3067\u591a\u304f\u898b\u3089\u308c\u308b\u30a6\u30cb\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f<strong> &#8220;Northern Sea Urchin&#8221;\uff08\u30ce\u30fc\u30b6\u30f3 \u30b9\u30a3\u30fc \u30a2\u30fc\u30c1\u30a7\u30f3\uff09<\/strong> \u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc3\u539a\u306a\u5473\u308f\u3044\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u3067\u9ad8\u3044\u8a55\u4fa1\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u7279\u306b\u590f\u306e\u9593\u304c\u65ec\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8eab\u304c\u30aa\u30ec\u30f3\u30b8\u8272\u304b\u3089\u9ec4\u8272\u306b\u304b\u3051\u3066\u306e\u7f8e\u3057\u3044\u8272\u5408\u3044\u3092\u6301\u3061\u3001\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3082\u9b45\u529b\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u305d\u306e\u5473\u306f\u4ed6\u306e\u30a6\u30cb\u3068\u6bd4\u3079\u3066\u975e\u5e38\u306b\u6fc3\u539a\u3067\u3001\u7518\u307f\u304c\u5f37\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u523a\u8eab\uff08Sashimi\uff09\u3068\u3057\u3066\u751f\u3067\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u91a4\u6cb9\u3084\u308f\u3055\u3073\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u98a8\u5473\u304c\u4e00\u5c64\u5f15\u304d\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u570f\u3067\u3082\u3001\u30a6\u30cb\u306f\u7279\u5b9a\u306e\u5730\u57df\u3084\u6587\u5316\u3067\u6d88\u8cbb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u897f\u6d77\u5cb8\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5730\u57df\u3067\u306f\u3001\u30a6\u30cb\u304c\u9ad8\u7d1a\u98df\u6750\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u304c\u30a6\u30cb\u306e\u4e3b\u8981\u306a\u7523\u5730\u3068\u306a\u3063\u3066\u304a\u308a\u3001&#8221;Uni&#8221; \u3068\u3057\u3066\u5bff\u53f8\u5c4b\u3067\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5730\u4e2d\u6d77\u6cbf\u5cb8\u3067\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u3084\u30d5\u30e9\u30f3\u30b9\u3001\u30b9\u30da\u30a4\u30f3\u306a\u3069\u3067\u30a6\u30cb\u3092\u751f\u3067\u98df\u3079\u308b\u6587\u5316\u304c\u3042\u308a\u3001\u30d1\u30b9\u30bf\u3084\u30ea\u30be\u30c3\u30c8\u3001\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30107\u6708\u3011\u3092\u4ee3\u8868\u3059\u308b\u9752\u679c\uff08Fruits &amp; veggie\uff09<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd85kGKtLw1QIqIViiKeg8ExaBIeHKFwwu729skAYqDtDYdcdi5I_gix3jKKdFrKdN_FKrSQy3WN2iIJLTTozOjf15XK8atcJQGIwaxQ6qefY2XrNZJNJN9CVGhnP3sM4O7Esf0XMdfEd4KEST44bMPhPyP?key=Rwnzc-IlvqlOCD3MZLgdyg\"><\/p>\n\n\n\n<p>7\u6708\u306f\u3001\u592a\u967d\u306e\u6075\u307f\u3092\u305f\u3063\u3077\u308a\u3068\u53d7\u3051\u305f\u9752\u679c\u304c\u8c4a\u5bcc\u306b\u51fa\u56de\u308b\u5b63\u7bc0\u3067\u3059\u3002<br>\u590f\u306e\u6691\u3055\u306b\u8ca0\u3051\u305a\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65ec\u306e\u30d5\u30eb\u30fc\u30c4\u3084\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u304c\u63c3\u3044\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u30b9\u30a4\u30ab\uff08Watermelon\uff09\u304c\u590f\u306e\u4ee3\u8868\u7684\u306a\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u51b7\u3084\u3057\u305f\u30b9\u30a4\u30ab\u306f\u3001\u6691\u3044\u65e5\u306e\u6e05\u6dbc\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u6c34\u5206\u88dc\u7d66\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e2\u30e2\uff08Peach\uff09\u3084\u30e1\u30ed\u30f3\uff08Melon\uff09\u30827\u6708\u306b\u65ec\u3092\u8fce\u3048\u3001\u305d\u306e\u7518\u3055\u3068\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u304c\u4e00\u5c64\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u570f\u3067\u3082\u3001\u590f\u306e\u30d5\u30eb\u30fc\u30c4\u306f\u591a\u5f69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\uff08Blueberries\uff09\u3084\u30e9\u30ba\u30d9\u30ea\u30fc\uff08Raspberries\uff09\u304c\u8c4a\u5bcc\u306b\u53ce\u7a6b\u3055\u308c\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u30d9\u30ea\u30fc\u985e\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30e1\u30ea\u30ab\u5357\u90e8\u3067\u306f\u30d4\u30fc\u30c1\uff08Peach\uff09\u304c\u591a\u304f\u683d\u57f9\u3055\u308c\u3066\u304a\u308a\u3001\u30d4\u30fc\u30c1\u30d1\u30a4\u3084\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30a4\u30ab\uff08Watermelon\uff09<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcMDujicLJkPyI1LKUYHr_H0srl9BEgDtxB-PbZgSG29PcZsWKwZWdp01RY_Wqy7-j_yM4ZcB7CkMA4wq6_y4uEqPaBCiziEbrZcuVpE03TbdnXhQTM7c0psdUSchEZpr6C9dR7PowuSU79_0pa3sHp-nrm?key=Rwnzc-IlvqlOCD3MZLgdyg\"><\/p>\n\n\n\n<p><strong>\u30b9\u30a4\u30ab\uff08Watermelon\uff1a\u30a6\u30a9\u30fc\u30bf\u30fc\u30e1\u30ed\u30f3\uff09<\/strong>\u306f\u3001\u590f\u3092\u4ee3\u8868\u3059\u308b\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u3001\u65e5\u672c\u3084\u82f1\u8a9e\u570f\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7518\u304f\u3066\u30b8\u30e5\u30fc\u30b7\u30fc\u3001\u305d\u3057\u3066\u6c34\u5206\u305f\u3063\u3077\u308a\u306e\u679c\u8089\u306f\u3001\u6691\u3044\u590f\u306e\u65e5\u306b\u6700\u9069\u306a\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u30b9\u30a4\u30ab\u306f\u590f\u306e\u98a8\u7269\u8a69\u3068\u3057\u3066\u7279\u5225\u306a\u5b58\u5728\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001<strong>\u30b9\u30a4\u30ab\u5272\u308a\uff08Watermelon 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