{"id":8768,"date":"2024-02-01T16:08:29","date_gmt":"2024-02-01T07:08:29","guid":{"rendered":"https:\/\/www.qqeng.com\/qqkids\/?p=8768"},"modified":"2024-07-11T15:34:12","modified_gmt":"2024-07-11T06:34:12","slug":"kids20240201","status":"publish","type":"post","link":"https:\/\/www.qqeng.com\/qqkids\/english-column\/kids20240201","title":{"rendered":"\u3010\u4eca\u6708\u306e\u82f1\u5358\u8a9e\u30b7\u30ea\u30fc\u30ba\u30112\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u7269\u82f1\u5358\u8a9e\u4e00\u89a7"},"content":{"rendered":"\n<p>\u307e\u3060\u307e\u3060\u51ac\u771f\u3063\u76db\u308a\u306e\u6642\u671f\u3067\u3059\u304c\u3001\u5bd2\u6696\u306e\u5dee\u304c\u7de9\u3084\u304b\u306b\u306a\u3063\u3066\u304d\u305f\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u305b\u3093\u304b\uff1f<br>\u3068\u306f\u3044\u3048\u30012\u6708\u306f\u3084\u3063\u3071\u308a\u5bd2\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u307e\u3060\u307e\u3060\u7d42\u308f\u3089\u306a\u3044\u3053\u306e\u5bd2\u3044\u5b63\u7bc0\u306b\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u3082\u306e\u3092\u82f1\u5358\u8a9e\u3068\u3068\u3082\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30102\u6708\u3011\u3092\u4ee3\u8868\u3059\u308b\u9b5a\u4ecb\u985e\uff08seafood\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/kj0iXn2I12BnGjrVVxZTP0K3bHI1wYq4JHZYgt7Tf_uD9KCkJlHBJfV164DdR531-YGPVLgfGgixA04nNJ16OqCLW5IjkGf3ULM8yksDRHE3nocpWSwfG49GWzdfBuo1YYWylMvvz_fWrDXGhXweAaQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u4e00\u5e74\u3067\u6700\u3082\u5bd2\u3044\u6642\u671f\u306f1\u6708\u5f8c\u534a\u304b\u30892\u6708\u4e2d\u65ec\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<br>\u8eab\u304c\u5207\u308c\u308b\u3088\u3046\u306a\u5916\u6c17\u6e29\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u6d77\u7523\u7269\u304c\u4f53\u5185\u306b\u8102\u80aa\u3092\u84c4\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u3067\u307f\u306a\u3055\u3093\u306f<strong>\u300c\u6cb9\u300d<\/strong>\u3068<strong>\u300c\u8102\u300d<\/strong>\u306e\u9055\u3044\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<br>\u7c73\u30df\u30cd\u30bd\u30bf\u5927\u5b66\u306b\u3088\u308b\u3068\u3001\u4e21\u8005\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u3051\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/-bm3eaPf_UOlShxj2CsfH0d6ga8O9ekjP9gfq4GMVkEOJq2GFDKV-xgIDkrUXNLirQZY5Thvfeza9W880PGcf9CnD-32HyKQw_6jof2D8hS7aQfqcI5mEgpmWMw24wU2N2TbComt2D6Ewz9h6yPufXs\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>The difference between oils and fats is that those that<strong> stay solid at room temperature are called \u201cfats\u201d<\/strong> while those that <strong>stay liquid at room temperature are called \u201coils\u201d<\/strong>.<br>\uff0d\u4e21\u8005\u306e\u9055\u3044\u306f\u3001<strong>\u5ba4\u6e29\u3067\u500b\u4f53\u306e\u3082\u306e\u304c\u300c\u8102\u300d<\/strong>\u3067\u3001<strong>\u6db2\u72b6\u306e\u3082\u306e\u3092\u300c\u6cb9\u300d<\/strong>\u3068\u547c\u3076\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u725b\u8102\u3084\u30e9\u30fc\u30c9\u306a\u3069\u306f\u584a\u3068\u306a\u3063\u305f\u300c\u8102\u300d\u306a\u306e\u3067\u201dfat\u201d\u3001\u9b5a\u306f\u6db2\u4f53\u306e\u300c\u6cb9\u300d\u306a\u306e\u3067\u201doil\u201d\u3068\u533a\u5225\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<br>\u4e00\u822c\u7684\u306a\u8a71\u3068\u3057\u3066\u6cb9\u5206\u306e\u591a\u3044\u98df\u3079\u7269\u306f\u60aa\u5f79\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u300c\u6cb9 (oil)\u300d\u306f\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u306e\u6cb9\u3067\u3042\u308b\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (poly-unsaturated fatty acid: PUFA)\u300d\u306b\u5c5e\u3057\u3066\u3044\u308b\u300c\u30aa\u30e1\u30ac-3\u7cfb\u8102\u80aa\u9178 (omega-3 fatty acids)\u300d\u306b\u306fDHA\u3084EPA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8102\u80aa\u9178\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3042\u308a\u306a\u304c\u3089\u4f53\u5185\u3067\u306f\u4f5c\u3089\u308c\u305a\u5916\u90e8\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081<strong>\u300c\u5fc5\u9808\u8102\u80aa\u9178 (essential fatty acid)\u300d<\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001DHA\u3084EPA\u306f\u690d\u7269\u6cb9\u3067\u306f\u4e9c\u9ebb\u4ec1\u6cb9\u3084\u7d2b\u8607\u6cb9\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u65b9\u306e\u300c\u8102\u300d\u306f<strong>\u300c\u98fd\u548c\u8102\u80aa\u9178 (saturated fatty acids: SFA)\u300d<\/strong>\u3068\u547c\u3070\u308c\u3001\u3053\u3061\u3089\u306f\u8fd1\u5e74\u7279\u306b\u5065\u5eb7\u306b\u5bb3\u3092\u306a\u3059\u6050\u308c\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u6b27\u7c73\u3067\u306f\u4f7f\u7528\u306e\u5236\u9650\u304c\u6cd5\u5f8b\u3067\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u9bd6\u3011\u30b5\u30d0 (Mackerel)<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/K0TKt3ldgWIFcyT67SBnINu_0uohhfnuw0ipL1N1zxqqebIKZjChCQbhGBV9fLw_tpwdZwS0haJ706EbbH67qrx5qVY8kgQXshqRhm3-Z4EmiGHvC3y2nWi9J1T5ADJpXtDTbSwLL8ZyYtvmKJVRt3w\" width=\"624\" height=\"416\"><\/h6>\n\n\n\n<p>\u30b5\u30d0\u306e\u65ec\u306f\u6669\u79cb\u301c2\u6708\u9803\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u79cb\u306b\u7372\u308c\u305f\u30b5\u30d0\u306f\u300c\u79cb\u9bd6\u300d\u3001\u51ac\u306b\u7372\u308c\u305f\u9bd6\u3092\u300c\u5bd2\u9bd6\uff08\u304b\u3093\u3055\u3070\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002&nbsp;<br>\u65ec\u304c\u79cb\u301c\u51ac\u306b\u306a\u308b\u7406\u7531\u306f\u3001\u7523\u5375\u671f\u30924\u301c6\u6708\u306b\u7d42\u3048\u3001\u75e9\u305b\u7d30\u3063\u305f\u30b5\u30d0\u304c\u518d\u3073\u990c\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u8102\u80aa\u3092\u84c4\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d0\u306f<strong>\u56de\u904a\u9b5a(migratory fish)<\/strong>\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u4fd7\u306b\u300c\u56de\u904a\u9b5a\u306f\u6b62\u307e\u3063\u305f\u3089\u6b7b\u3093\u3067\u3057\u307e\u3046(Migratory fish die if they stop.)\u300d\u3068\u3044\u3046\u5642\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306f\u534a\u5206\u306f\u672c\u5f53\u3067\u534a\u5206\u306f\u9593\u9055\u3044\u3002<br>\u56de\u904a\u9b5a\u3067\u3042\u308b\u30de\u30b0\u30ed\u3084\u30ab\u30c4\u30aa\u306f\u6b62\u307e\u308b\u3068\u6b7b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u5f7c\u3089\u306f\u81ea\u5206\u3067<strong>\u30a8\u30e9(Gills)<\/strong>\u306e\u52d5\u304d\u3092\u8abf\u6574\u3067\u304d\u305a\u3001\u6cf3\u3044\u3067\u3044\u308b\u9650\u308a\u306f<strong>\u9178\u7d20(oxygen)<\/strong>\u3092\u53d6\u308a\u5165\u308c\u3089\u308b\u304c\u3001\u52d5\u304d\u3092\u6b62\u3081\u308b\u3068\u305f\u3061\u307e\u3061<strong>\u547c\u5438(breathing)<\/strong>\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u4f53\u306e\u9020\u308a\u3092\u3057\u3066\u308b\u304b\u3089\u3067\u3059\u3002<br>\u540c\u3058\u56de\u904a\u9b5a\u3067\u3042\u3063\u3066\u3082\u3001\u30b5\u30d0\u3084\u771f\u30a2\u30b8(Japanese jack mackerel)\u3001\u592a\u5200\u9b5a(Swordfish)\u306a\u3069\u306f\u81ea\u5206\u3067\u30a8\u30e9\u3092\u52d5\u304b\u305b\u308b\u306e\u3067\u6cf3\u304e\u3092\u6b62\u3081\u3066\u3082\u6b7b\u306b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u767d\u9b5a\u3011\u3057\u3089\u3046\u304a\uff08Japanese icefish\/Icefish)<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/PujKAOqDlbSYbGVvFNrlf0pjMqdsZt9_PyMV4FiARW2E6Eb15o89XyJ8GBcy9DTlfvHJ7GMqQmuMERhI1F58YljvaEIZJ8AmIAMrPpGjziiYrKQVmVzNDHPoPvDjfOq85wOaq5zv5eyaBRz44OKFEDM\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u3057\u3089\u3046\u304a\uff08\u30b7\u30e9\u30a6\u30aa\u79d1\uff09\u306e\u65ec\u306f<strong>2\u6708\u304b\u30894\u6708<\/strong>\u3054\u308d\u3002<br>\u5168\u56fd\u306e\u6cbf\u5cb8\u306b\u751f\u606f\u3057\u3066\u304a\u308a\u3001\u7523\u5375\u306e\u305f\u3081\u5ddd\u306b\u4e0a\u3063\u3066\u304f\u308b\u65e9\u6625\u304c\u65ec\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5168\u9577\u304c10\u30bb\u30f3\u30c1\u306b\u3082\u6e80\u305f\u306a\u3044\u5c0f\u3055\u3044\u9b5a\u3067\u3001\u65b0\u9bae\u306a\u3082\u306e\u307b\u3069\u900f\u304d\u901a\u3063\u3066\u3044\u3066\u3001\u7f8e\u3057\u3044\u9b5a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u540d\u524d\u306e\u7531\u6765\u306f\u3001\u751f\u304d\u3066\u3044\u308b\u3068\u304d\u306f\u900f\u660e\u3060\u304c\u3001\u6b7b\u306c\u3068\u767d\u304f\u306a\u308b\u304b\u3089\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<br>\u201cIt is said that this is because they are translucent when they are alive, but turn white when they die.\u201d<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3057\u3089\u3046\u304a\u306e\u6c34\u63da\u3052\u91cf\u306f<strong>\u9752\u68ee\u770c\u304c\u5168\u56fd\u4e00<\/strong>\u3067\u3001\u56fd\u5185\u30b7\u30a7\u30a270\uff05\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u540c\u5730\u57df\u3092\u652f\u3048\u308b\u6c34\u7523\u8cc7\u6e90\u306e1\u3064\u3067\u3059\u3002<br>\u9b5a\u4f53\u304c\u5c0f\u3055\u304f\u3001\u307e\u308b\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u3053\u306e\u300c\u767d\u9b5a\uff08\u3057\u3089\u3046\u304a\uff09\u300d\u3068\u6df7\u540c\u3055\u308c\u304c\u3061\u306a\u306e\u304c<strong>\u300c\u7d20\u9b5a\uff08\u3057\u308d\u3046\u304a\uff09\u300d<\/strong>\u3067\u3059\u3002<br>\u300c\u7d20\u9b5a\uff08\u3057\u308d\u3046\u304a\uff09Ice goby\/\u30cf\u30bc\u79d1\u300d\u306f\u8fd1\u5e74\u975e\u5e38\u306b\u5e0c\u5c11\u3067\u3001\u5168\u56fd\u7684\u306b\u3082\u7d76\u6ec5\u5371\u60e7II\u985e\uff08VU\uff09\u306b\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5168\u9577\u7d045\u30bb\u30f3\u30c1\u3067\u3001\u30b7\u30e9\u30a6\u30aa\u3088\u308a\u3082\u3055\u3089\u306b\u5c0f\u3055\u3044\u3053\u306e\u9b5a\u306f\u3001\u751f\u98df\u3067\u306e<strong>\u300c\u8e0a\u308a\u98df\u3044\u300d<\/strong>\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u9c24\u3011\u3076\u308a\uff08yellowtail\/amberjack\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"506\" src=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2024\/02\/shutterstock_359074757.webp\" alt=\"\" class=\"wp-image-8769\" srcset=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2024\/02\/shutterstock_359074757.webp 759w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2024\/02\/shutterstock_359074757-300x200.webp 300w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/figure>\n\n\n\n<p>\u3076\u308a\u306f<strong>\u51fa\u4e16\u9b5a<\/strong>\u3068\u3057\u3066\u3082\u6709\u540d\u3067\u3001<strong>\u6210\u9577\u306b\u4f34\u3044\u547c\u79f0\u304c\u5909\u308f\u308a<\/strong>\u307e\u3059\u3002<br>\u6570\u30bb\u30f3\u30c1\u306e\u7a1a\u9b5a\u304b\u3089\u300c\u30d6\u30ea\u300d\u3068\u547c\u3070\u308c\u308b80cm\u4ee5\u4e0a\u306e\u30b5\u30a4\u30ba\u306b\u306a\u308b\u307e\u3067\u3001\u7d044\u5e74\u3082\u304b\u304b\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u51fa\u4e16\u9b5a\u300d\u306f\u65e5\u672c\u72ec\u7279\u306e\u8868\u73fe(Unique Japanese expressions)\u306a\u306e\u3067\u3001\u82f1\u8a9e\u306b\u306f\u76f4\u63a5\u7684\u306a\u300c\u51fa\u4e16\u9b5a\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u201cShusseuo\u201d\u3068\u65e5\u672c\u8a9e\u3067\u8a00\u3063\u3066\u3001\u88dc\u8db3\u7684\u306a\u8aac\u660e\u3092\u3059\u308b\u306e\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u51fa\u4e16\u9b5a\u300d<\/strong>\u3068\u3044\u3046\u540d\u524d\u306f\u3001\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3066\u5927\u304d\u304f\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u3068\u3001\u5f90\u3005\u306b\u6607\u9032\uff08\u51fa\u4e16\uff09\u3057\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u8a00\u8449\u3067\u3059\u3002<br>The name <strong>&#8220;Shusseuo&#8221;<\/strong> is a word that combines the image of growing larger as one grows and the image of gradually promoting (Shusse) to a higher rank.<\/p>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u4ed6\u306e\u7279\u5fb4\u3068\u3057\u3066\u306f\u3001\u3076\u308a\u306f<strong>\u300c\u990a\u6b96(farm-raised)\u300d<\/strong>\u3067\u3082\u5929\u7136\u3068\u5473\u304c\u52a3\u308a\u307e\u305b\u3093\u3002<br>\u30b5\u30f3\u30de\u3084\u30b5\u30d0\u306a\u3069\u306e\u4e00\u822c\u53d7\u3051\u3059\u308b\u9b5a\u306f\u990a\u6b96\u306b\u306f\u5411\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u306b\u6bd4\u3079\u3066\u3076\u308a\u306f\u523a\u8eab\u3084\u7167\u308a\u713c\u304d\u306a\u3069\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u3048\u308b\u98df\u5353\u306e\u4eba\u6c17\u8005\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u990a\u6b96\u306b\u3082\u5f37\u3044\u7406\u60f3\u7684\u306a\u9b5a\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30102\u6708\u3011\u3092\u4ee3\u8868\u3059\u308b\u9752\u679c\uff08Fruits &amp; veggie\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/jmhzvZdZHYpVhPndcki_XkfOmghiVJB6To1Nqt4Xea4B_Lng5vY1WpxK-ve_Fr-2EIvQqFC10-q2w2SxJpAyqDbchuVaN_flgdlLKXJ7lmq59Z71ar_M2QfQzb-iPfu1T7h72tQ1k0UFQYZN49XXo2s\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5bd2\u3055\u3067\u304a\u3044\u3057\u304f\u306a\u308b\u306e\u306f\u9b5a\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u91ce\u83dc\u3084\u679c\u7269\u3082\u540c\u3058\u3088\u3046\u306b\u6804\u990a\u3092\u305f\u3081\u8fbc\u3093\u3067\u3001\u3050\u3093\u3068\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u5c0f\u677e\u83dc \u3011\u30b3\u30de\u30c4\u30ca (Japanese mustard spinach)<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/medqaTqHf6Ex1epnzwsh8qbw-QpEl_HRC6Fjr6RH_8--bVtLQrNpnlc-bovRxOCxOY7ujogXrtdqpMgNIYIkTptyAN9d2-HgqSi6aoRx7F8VYdJOkdxjjD5H74QOMgqHHaXZPpZKBQrWpYtYlpquaOk\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u98df\u3079\u3084\u3059\u304f\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u305f\u3081\u5e74\u9593\u3092\u901a\u3057\u3066\u4eba\u6c17\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3042\u308b\u5c0f\u677e\u83dc\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u539f\u7523\u306e\u30a2\u30d6\u30e9\u30ca\u79d1\u30a2\u30d6\u30e9\u30ca\u5c5e\u306e\u91ce\u83dc\u3067\u3001\u30c1\u30f3\u30b2\u30f3\u83dc(bok choy)\u306b\u3082\u4f3c\u3066\u3044\u307e\u3059\u3002<br>\u304f\u305b\u304c\u5c11\u306a\u3044\u305f\u3081\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u3048\u3001\u98df\u3079\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u307b\u3046\u308c\u3093\u8349(spinach)\u306f\u9244\u5206(iron)\u304c\u591a\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5c0f\u677e\u83dc\u306f\u305d\u308c\u3092\u3055\u3089\u306b\u4e0a\u56de\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u5c0f\u677e\u83dc\u306f\u3001\u9244\u5206\u4ee5\u5916\u306b\u3082\u30ab\u30eb\u30b7\u30a6\u30e0(calcium)\u3082\u8c4a\u5bcc\u3067\u3001\u3053\u308c\u3082<strong>\u307b\u3046\u308c\u3093\u8349\u306e3\u500d<\/strong>\u3067\u725b\u4e73\u3088\u308a\u3082\u591a\u3044\u3067\u3059\u3002<br>\u305d\u306e\u4ed6\u306b\u3082\u03b2\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u3001\u7a4d\u6975\u7684\u306b\u3068\u308a\u305f\u3044\u6804\u990a\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u306e\u8abf\u7406\u6cd5<\/h4>\n\n\n\n<ul>\n<li>\u30b3\u30de\u30c4\u30ca\u306e\u7092\u3081\u7269 Komatsuna-Saute<\/li>\n\n\n\n<li>\u30b3\u30de\u30c4\u30ca\u306e\u5473\u564c\u6c41 Komatsuna-miso soup<\/li>\n\n\n\n<li>\u30b3\u30de\u30c4\u30ca\u306e\u5375\u713c\u304d Komatsuna egg omlet<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30ad\u30e3\u30d9\u30c4\u3011(cabbage)<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/OUT1MhvPQtNGdnk_T7yVChDAxYv_dReegGy2sxKlh0vo6E32YPfsvSGfqDguSwdbR3BvvqScH95P5ayvKitix2o0caVyuq8TFTJgXzs64DY5JZf2mpYDsjRENTZ47MNONeGqz-abuq2NLn6ZsJzQZGI\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30ad\u30e3\u30d9\u30c4\u3082\u5e74\u4e2d\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u7518\u307f\u304c\u582a\u80fd\u3067\u304d\u308b\u306e\u306f1-3\u6708\u304c\u65ec\u306e<strong>\u300c\u51ac\u30ad\u30e3\u30d9\u30c4\u300d<\/strong>\u3067\u3059\u3002<br>\u3082\u3046\u3072\u3068\u3064\u306f<strong>\u300c\u6625\u30ad\u30e3\u30d9\u30c4\u300d<\/strong>\u3068\u3057\u30663-5\u6708\u3054\u308d\u5e02\u5834(market)\u306b\u51fa\u56de\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u30ad\u30e3\u30d9\u30c4\u306f\u6c34\u5206\u3092\u542b\u3093\u3067\u67d4\u3089\u304b\u304f\u3001\u5dfb\u304d\u304c\u7de9\u3084\u304b\u3067\u4e38\u3044\u5f62\u3067\u3001\u8449\u304c\u5bc6\u96c6\u3057\u304e\u3085\u3063\u3068\u8a70\u307e\u3063\u3066\u3044\u308b\u306e\u304c\u51ac\u30ad\u30e3\u30d9\u30c4\u3067\u3059\u3002<br>\u51ac\u30ad\u30e3\u30d9\u30c4\u306f\u8449\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u52a0\u71b1\u8abf\u7406(cooking with heat)<\/strong>\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br>\u84b8\u7c60\u84b8\u3057(Steamed food in steamer basket)\u3084\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4(cabbage rolls)\u306a\u3069\u306b\u3057\u3066\u3082\u5b58\u5206\u306b\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc(coleslaw)\u3001\u30d5\u30e9\u30f3\u30b9\u3084\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u30d3\u30cd\u30ac\u30fc(vinegar)\u3084\u30de\u30b9\u30bf\u30fc\u30c9(mustard)\u3067\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<br>\u307e\u305f\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u306f<strong>\u300c\u7d2b\u30ad\u30e3\u30d9\u30c4(Red cabbage)\u300d<\/strong>\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u5473\u306b\u95a2\u3057\u3066\u306f\u7279\u306b\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b5\u30e9\u30c0\u306a\u3069\u306b\u52a0\u3048\u308b\u3068\u76db\u308a\u4ed8\u3051\u304c\u83ef\u3084\u304b\u306b\u306a\u308a\u5f69\u308a\u6dfb\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u4e0d\u77e5\u706b\uff08\u30c7\u30b3\u30dd\u30f3\uff09\u3011Sumo Citrus<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/GZ7AN3Zkz83_OHd79OxQXpu3nV2hbDFfwWRwrR-OMKCAgBM2NMR0XcN-srdcIKHWZRkw7zXEecNaMYh--qDJrgokImC-W9UJ4LcLxryFX4xnZ5SbiUiQ_QIZ4f9aEIBtQ7LHX5lfy2S7o3gBE4qgS20\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u4e0d\u77e5\u706b\uff08\u30c7\u30b3\u30dd\u30f3\uff09\u306e\u53d6\u308a\u6271\u3044\u304c\u6700\u3082\u591a\u3044\u306e\u306f<strong>\u718a\u672c\u770c\u7523<\/strong>\uff08\u7d043,980\u30c8\u30f3\uff09\u3067\u5168\u4f53\u306e\u7d0448\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br>\u4e0d\u77e5\u706b\uff08\u30c7\u30b3\u30dd\u30f3\uff09\u306f\u3001\u6e05\u898b\u3068\u30dd\u30f3\u30ab\u30f3\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u3067\u304d\u305f\u54c1\u7a2e(breed)\u3067\u3001\u300c\u30dd\u30b3\u30f3\u300d\u3068\u98db\u3073\u51fa\u305f\u4e0a\u90e8\u306e\u51f8\u304c\u7279\u5fb4\u304b\u3089\u300c\u30c7\u30b3\u30dd\u30f3\u300d\u3068\u306e\u611b\u79f0\u3067\u3088\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u54c1\u7a2e\u540d\u306f<strong>\u4e0d\u77e5\u706b\uff08\u3057\u3089\u306c\u3044\uff09<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u3055\u306f\u6e29\u5dde\u307f\u304b\u3093\u3088\u308a\u4e8c\u56de\u308a\u307b\u3069\u5927\u304d\u3081\u3067\u3001\u5916\u76ae\u306f\u624b\u3067\u7c21\u5358\u306b\u3080\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u7a2e\u3082\u306a\u304f\u3001\u5185\u888b\u3082\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u3053\u306e\u6642\u671f\u4eba\u6c17\u306e\u67d1\u6a58\u3067\u3059\u306d\u3002<br>\u3067\u3053\u307d\u3093\u306f\u82f1\u540d\u3092<strong>\u201dSumo Citrus\u201d<\/strong>\u3068\u3057\u3066\u6d41\u901a\u3057\u3066\u304a\u308a\u3001\u8f38\u51fa(export)\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7c73\u56fd\u306e\u30ab\u30eb\u30d5\u30a9\u30eb\u30cb\u30a2(California)\u3067\u306f\u683d\u57f9(cultivation)\u3082\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u3067\u306f\u30c7\u30b3\u30dd\u30f3\u306e\u683d\u57f9\u304c\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u201cDekopon (Sumo citrus) is grown in California.\u201d<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/qttGvqqR4Gvm_TWtzWsQDiao39V-YAr5wTqPlk_0IL_cVmSSPr65ffzVZDjUfDR1qDZ_8WJeQZjj4sakTnUJj512R-5AlfmlDFPlEYx0zrCdrNbncjm39Thpw9C9iYXMCkp81L_-8OaZZAnYdu7GwAk\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u30012\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br>\u6bce\u65e5\u4f7f\u3046\u300c\u6cb9\u300d\u3068\u300c\u8102\u300d\u306e\u9055\u3044\u3082\u3001\u306a\u3093\u3068\u306a\u304f\u77e5\u3063\u3066\u3044\u308b\u7a0b\u5ea6\u306e\u65b9\u3082\u591a\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u52d5\u7269\u6027\u8102\u80aa\u306b\u95a2\u3057\u3066\u306f\u307b\u304b\u306b\u3082\u82f1\u5358\u8a9e\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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