{"id":18877,"date":"2026-10-21T14:17:29","date_gmt":"2026-10-21T05:17:29","guid":{"rendered":"https:\/\/www.qqeng.com\/qqkids\/?p=18877"},"modified":"2026-10-19T19:11:33","modified_gmt":"2026-10-19T10:11:33","slug":"kids20261021","status":"publish","type":"post","link":"https:\/\/www.qqeng.com\/qqkids\/words\/kids20261021","title":{"rendered":"\u98df\u3079\u7269\u306e\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u899a\u3048\u3088\u3046\uff01\u8eab\u8fd1\u306a\u5358\u8a9e\u3084\u8868\u73fe\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u3001\u8089\u3001\u9b5a\u3001\u91ce\u83dc\u306a\u3069\u3001\u79c1\u305f\u3061\u306f\u6bce\u65e5\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u7269\u3092\u53e3\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306b\u306f\u3001\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u6210\u9577\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a<strong>\u300c\u6804\u990a\u7d20\u300d<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b66\u6821\u306e\u6388\u696d\u306a\u3069\u3067\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u300c\u70ad\u6c34\u5316\u7269\u300d\u300c\u8102\u8cea\u300d\u300c\u30d3\u30bf\u30df\u30f3\u300d\u300c\u30df\u30cd\u30e9\u30eb\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u300cprotein\u300d\u3001\u30d3\u30bf\u30df\u30f3\u306f\u300cvitamin\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067\u3082\u3088\u304f\u805e\u304f\u8a00\u8449\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u82f1\u8a9e\u306b\u306a\u308b\u3068\u5c11\u3057\u9055\u3063\u305f\u547c\u3073\u65b9\u3092\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7d20\u306e\u82f1\u8a9e\u3092\u899a\u3048\u308b\u3068\u3001\u6d77\u5916\u306e\u98df\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u8aad\u3093\u3060\u308a\u3001\u597d\u304d\u306a\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306b\u3064\u3044\u3066\u8a71\u3057\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u300c\u6804\u990a\u7d20\u300d<\/strong><strong>\u3092\u8868\u3059\u57fa\u672c\u7684\u306a\u82f1\u8a9e<\/strong>\u30845\u5927\u6804\u990a\u7d20\u306e\u540d\u524d\u3001\u8eab\u8fd1\u306a\u98df\u3079\u7269\u3068\u6804\u990a\u7d20\u306e\u95a2\u4fc2\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u7d50\u3073\u3064\u3051\u306a\u304c\u3089\u3001\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3068\u82f1\u8a9e\u3092\u4e00\u7dd2\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u6804\u990a\u7d20\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-57-1024x683.png\" alt=\"\" class=\"wp-image-18879\" srcset=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-57-1024x683.png 1024w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-57-300x200.png 300w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-57-768x512.png 768w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-57.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u98df\u54c1\u306b\u306f\u3001\u4f53\u306e\u6210\u9577\u3084\u5065\u5eb7\u3092\u652f\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u300c\u6804\u990a\u7d20\u300d<\/strong>\u306f\u82f1\u8a9e\u3067<strong>\u300cnutrient\u300d<\/strong>\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u4f3c\u305f\u8a00\u8449\u306b\u300cnutrition\u300d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u610f\u5473\u3084\u9055\u3044\u3092\u77e5\u308a\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u57fa\u672c\u7684\u306a\u82f1\u8a9e\u8868\u73fe\u3092\u899a\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6804\u990a\u7d20\u300d\u3092\u8868\u3059\u57fa\u672c\u7684\u306a\u82f1\u8a9e\u306f\u300cnutrient\u300d<\/h3>\n\n\n\n<p><strong>\u300c\u6804\u990a\u7d20\u300d<\/strong>\u306f\u82f1\u8a9e\u3067<strong>\u300cnutrient\u300d<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u97f3\u8a18\u53f7\uff08IPA\uff09\u306f \/\u02c8nu\u02d0.tri.\u0259nt\/\uff08\u30a2\u30e1\u30ea\u30ab\u82f1\u8a9e\uff09\u3001\u30ab\u30bf\u30ab\u30ca\u3067\u306f \u300c\u30cb\u30e5\u30fc\u30c8\u30ea\u30a8\u30f3\u30c8\u300d \u3068\u8aad\u3080\u3068\u3001\u82f1\u8a9e\u306e\u767a\u97f3\u306b\u8fd1\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300cnutrient\u300d\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u304c\u6210\u9577\u3057\u305f\u308a\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6210\u5206\u3092\u8868\u3059\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u6804\u990a\u7d20\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Vegetables contain many <strong>nutrients<\/strong>.<br>\uff08\u91ce\u83dc\u306b\u306f\u591a\u304f\u306e<strong>\u6804\u990a\u7d20<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p>Our bodies need different <strong>nutrients<\/strong>.<strong><br><\/strong>\uff08\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u3055\u307e\u3056\u307e\u306a<strong>\u6804\u990a\u7d20<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001<strong>\u300cnutrient\u300d\u3068\u300cnutrients\u300d\u306e\u9055\u3044<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300cnutrient\u300d\u306f<strong>\u5358\u6570\u5f62<\/strong>\u3067\u3001\u3072\u3068\u3064\u306e\u6804\u990a\u7d20\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u300cnutrients\u300d\u306f<strong>\u8907\u6570\u5f62<\/strong>\u3067\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u82f1\u8a9e\u3067\u306f<strong>\u300cessential nutrients\uff08\u5fc5\u9808\u6804\u990a\u7d20\uff09\u300d<\/strong>\u3068\u3044\u3046\u8868\u73fe\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300cessential\u300d\u306f\u300c\u6b20\u304b\u305b\u306a\u3044\u300d\u300c\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u300d\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3001\u30bb\u30c3\u30c8\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300cnutrition\u300d\u3068\u300cnutrient\u300d\u306f\u4f55\u304c\u9055\u3046\uff1f<\/h3>\n\n\n\n<p>\u300cnutrient\u300d\u3068\u3088\u304f\u4f3c\u305f\u82f1\u5358\u8a9e\u306b\u3001<strong>\u300cnutrition\uff08\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\uff09\u300d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u6804\u990a\u306b\u95a2\u4fc2\u3059\u308b\u8a00\u8449\u3067\u3059\u304c\u3001\u610f\u5473\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u82f1\u5358\u8a9e<\/strong><\/td><td><strong>\u610f\u5473<\/strong><\/td><td><strong>\u4f7f\u3044\u65b9<\/strong><\/td><\/tr><tr><td>nutrient<\/td><td>\u6804\u990a\u7d20<\/td><td>\u30d3\u30bf\u30df\u30f3\u3084\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u6210\u5206<\/td><\/tr><tr><td>nutrition<\/td><td>\u6804\u990a\u30fb\u6804\u990a\u6442\u53d6<\/td><td>\u98df\u3079\u7269\u304b\u3089\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3084\u6804\u990a\u72b6\u614b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300cnutrition\u300d\u306f\u6b21\u306e\u3088\u3046\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Good <strong>nutrition<\/strong> is important for children.<br>\uff08\u5b50\u4f9b\u306b\u3068\u3063\u3066\u3001\u9069\u5207\u306a<strong>\u6804\u990a\u6442\u53d6<\/strong>\u306f\u5927\u5207\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001<strong>\u300cnutrient\u300d<\/strong>\u306f<strong>\u5177\u4f53\u7684\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d<\/strong>\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Protein is an important <strong>nutrient<\/strong>.<strong><br><\/strong>\uff08\u305f\u3093\u3071\u304f\u8cea\u306f\u5927\u5207\u306a<strong>\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u300cnutrition\u300d\u306f\u300cnutrition facts\uff08\u6804\u990a\u6210\u5206\u8868\u793a\uff09\u300d\u3068\u3044\u3046\u8868\u73fe\u3067\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u306e\u304a\u83d3\u5b50\u3084\u98f2\u307f\u7269\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u898b\u304b\u3051\u305f\u3089\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6804\u990a\u304c\u3042\u308b\u300d\u306f\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\uff1f<\/h3>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u3064\u3044\u3066<strong>\u300c\u6804\u990a\u304c\u3042\u308b\u300d<\/strong>\u3068\u4f1d\u3048\u305f\u3044\u3068\u304d\u306b\u306f\u3001<strong>\u300cnutritious\uff08\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e3\u30b9\uff09\u300d<\/strong>\u3068\u3044\u3046\u5f62\u5bb9\u8a5e\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300cnutritious\u300d\u306f<strong>\u300c\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u300d\u300c\u6804\u990a\u306e\u3042\u308b\u300d<\/strong>\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u5065\u5eb7\u306b\u3088\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u3068\u304d\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Eggs are <strong>nutritious<\/strong>.<br>\uff08\u5375\u306f<strong>\u6804\u990a\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\uff09<\/p>\n\n\n\n<p>This soup is delicious and <strong>nutritious<\/strong>.<br>\uff08\u3053\u306e\u30b9\u30fc\u30d7\u306f\u304a\u3044\u3057\u304f\u3066<strong>\u6804\u990a\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u300chealthy\uff08\u5065\u5eb7\u306b\u3088\u3044\uff09\u300d\u3068\u3044\u3046\u82f1\u5358\u8a9e\u3082\u3001\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u300cnutritious\u300d\u3068\u300chealthy\u300d\u306f\u3001\u307e\u3063\u305f\u304f\u540c\u3058\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300cnutritious\u300d\u306f\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u3001\u300chealthy\u300d\u306f\u5065\u5eb7\u306b\u3088\u3044\u3053\u3068\u3092\u5e45\u5e83\u304f\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u4fa1\u3092\u4f1d\u3048\u305f\u3044\u3068\u304d\u306b\u306f\u300cnutritious\u300d\u3001\u5065\u5eb7\u306b\u3088\u3044\u3053\u3068\u3092\u4f1d\u3048\u305f\u3044\u3068\u304d\u306b\u306f\u300chealthy\u300d\u3068\u4f7f\u3044\u5206\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\u5927\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u899a\u3048\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-60-1024x683.png\" alt=\"\" class=\"wp-image-18882\" srcset=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-60-1024x683.png 1024w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-60-300x200.png 300w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-60-768x512.png 768w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-60.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u3001\u5927\u304d\u304f5\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u3001<strong>\u300c\u70ad\u6c34\u5316\u7269\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u300c\u8102\u8cea\u300d\u300c\u30d3\u30bf\u30df\u30f3\u300d\u300c\u30df\u30cd\u30e9\u30eb\u300d\u306e5\u5927\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u82f1\u8a9e\u3067\u3082\u65e5\u5e38\u7684\u306b\u4f7f\u308f\u308c\u308b\u8a00\u8449\u306a\u306e\u3067\u3001\u98df\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3084\u6d77\u5916\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u306a\u3069\u3067\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u82f1\u8a9e\u3068\u5f79\u5272\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u300c\u8102\u8cea\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f<\/h3>\n\n\n\n<p>5\u5927\u6804\u990a\u7d20\u306e\u3046\u3061\u3001<strong>\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u4f53\u3092\u3064\u304f\u308b\u6750\u6599\u306b<\/strong>\u306a\u308b\u306e\u304c\u3001<strong>\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u65e5\u672c\u8a9e<\/strong><\/td><td><strong>\u82f1\u8a9e<\/strong><\/td><td><strong>\u4e3b\u306a\u5f79\u5272<\/strong><\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>carbohydrate<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>protein<\/td><td>\u7b4b\u8089\u3084\u76ae\u819a\u306a\u3069\u3092\u3064\u304f\u308b<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>fat<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u3001\u4f53\u306e\u7d30\u80de\u306a\u3069\u3092\u3064\u304f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300ccarbohydrate\u300d\u306f\u5c11\u3057\u9577\u3044\u5358\u8a9e\u3067\u3059\u304c\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u306f<strong>\u300ccarb\u300d<\/strong>\u3068\u77ed\u304f\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30d1\u30f3\u3084\u3054\u98ef\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Rice is rich in carbohydrates.<br>\uff08\u3054\u98ef\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u300cprotein\u300d\u306f\u65e5\u672c\u8a9e\u3067\u3082\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u305d\u306e\u3082\u306e\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Chicken is a good source of protein.<br>\uff08\u9d8f\u8089\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u306e\u306b\u3088\u3044\u98df\u54c1\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u300cfat\u300d\u306f\u6804\u990a\u7d20\u3068\u3057\u3066\u306e\u8102\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8102\u80aa\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f\u300chealthy fats\uff08\u5065\u5eb7\u306b\u3088\u3044\u8102\u8cea\uff09\u300d\u3068\u3044\u3046\u8868\u73fe\u3082\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u3057\u3082\u60aa\u3044\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30d3\u30bf\u30df\u30f3\u300d\u300c\u30df\u30cd\u30e9\u30eb\u300d\u3092\u8868\u3059\u82f1\u8a9e<\/h3>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<\/strong>\u306f\u3001<strong>\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3\u3092<\/strong><strong>\u300cvitamin\u300d<\/strong>\u3001<strong>\u30df\u30cd\u30e9\u30eb\u3092<\/strong><strong>\u300cmineral\u300d<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u65e5\u672c\u8a9e\u3068\u4f3c\u3066\u3044\u308b\u305f\u3081\u3001\u6bd4\u8f03\u7684\u899a\u3048\u3084\u3059\u3044\u82f1\u5358\u8a9e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u65e5\u672c\u8a9e<\/strong><\/td><td><strong>\u82f1\u8a9e<\/strong><\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>vitamin C<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3D<\/td><td>vitamin D<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>calcium<\/td><\/tr><tr><td>\u9244<\/td><td>iron<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>potassium<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u3064\u3044\u3066\u306f\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Oranges contain vitamin C.<br>\uff08\u30aa\u30ec\u30f3\u30b8\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Milk is a good source of calcium.<br>\uff08\u725b\u4e73\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u308b\u306e\u306b\u3088\u3044\u98df\u54c1\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001<strong>\u300ciron\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300ciron\u300d\u306f\u300c\u9244\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u6804\u990a\u306e\u8a71\u3067\u306f\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u9244\u5206\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u8fd1\u306a\u82f1\u5358\u8a9e\u306b\u3082\u3001\u6804\u990a\u306b\u95a2\u4fc2\u3059\u308b\u610f\u5473\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u304a\u3082\u3057\u308d\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u7cd6\u8cea\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306f\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\uff1f<\/h3>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306b\u3064\u3044\u3066\u5b66\u3076\u3068\u304d\u306b\u306f\u3001<strong>\u300c\u7cd6\u8cea\u300d<\/strong>\u3068<strong>\u300c\u98df\u7269\u7e4a\u7dad\u300d<\/strong>\u3068\u3044\u3046\u8a00\u8449\u3082\u3088\u304f\u767b\u5834\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u6804\u990a\u8868\u793a\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306b\u5206\u3051\u3066\u8868\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f\u3001<strong>\u7cd6\u8cea\u3092<\/strong><strong>\u300cavailable carbohydrate\u300d<\/strong>\u3084<strong>\u300cdigestible carbohydrate\u300d<\/strong>\u3001<strong>\u98df\u7269\u7e4a\u7dad\u3092<\/strong><strong>\u300cdietary fiber\u300d<\/strong>\u306a\u3069\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6d77\u5916\u306e\u98df\u54c1\u8868\u793a\u3067\u306f\u5206\u985e\u65b9\u6cd5\u304c\u7570\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u82f1\u8a9e\u306e\u300csugar\u300d\u306f\u300c\u7cd6\u985e\u300d\u3092\u6307\u3057\u3001\u65e5\u672c\u8a9e\u306e\u300c\u7cd6\u8cea\u300d\u3068\u5b8c\u5168\u306b\u540c\u3058\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u3059\u308b\u82f1\u5358\u8a9e\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u65e5\u672c\u8a9e<\/strong><\/td><td><strong>\u82f1\u8a9e<\/strong><\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>carbohydrate<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>available carbohydrate \/ digestible carbohydrate<\/td><\/tr><tr><td>\u7cd6\u985e<\/td><td>sugars<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>dietary fiber<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066\u306f\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Beans are rich in dietary fiber.<strong><br><\/strong>\uff08\u8c46\u985e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u985e\u306e\u91cf\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8868\u73fe\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>This drink contains a lot of sugar.<br>\uff08\u3053\u306e\u98f2\u307f\u7269\u306b\u306f\u7cd6\u985e\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u306f\u3001\u300cfiber\u300d\u3084\u300csugars\u300d\u306a\u3069\u306e\u8a00\u8449\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u610f\u5473\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u6d77\u5916\u306e\u5546\u54c1\u3092\u9078\u3076\u3068\u304d\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8eab\u8fd1\u306a\u98df\u3079\u7269\u3068\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u7d39\u4ecb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-62-1024x683.png\" alt=\"\" class=\"wp-image-18884\" srcset=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-62-1024x683.png 1024w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-62-300x200.png 300w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-62-768x512.png 768w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-62.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u304a\u7c73\u3084\u30d1\u30f3\u3001\u8089\u3001\u91ce\u83dc\u306a\u3069\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u306e\u540d\u524d\u3068\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u899a\u3048\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u82f1\u8a9e\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8eab\u8fd1\u306a\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u3001\u7c21\u5358\u306a\u82f1\u8a9e\u306e\u4f8b\u6587\u3068\u4e00\u7dd2\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u304a\u7c73\u300d\u300c\u30d1\u30f3\u300d\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3057\u3088\u3046<\/h3>\n\n\n\n<p>\u304a\u7c73\u3084\u30d1\u30f3\u306f\u3001\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u3067\u8eab\u8fd1\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u306f\u3001<strong>\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u300ccarbohydrates\uff08\u70ad\u6c34\u5316\u7269\uff09\u300d<\/strong>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u304a\u7c73\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Rice is a good source of carbohydrates.<br>\uff08\u304a\u7c73\u306f\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u306e\u306b\u3088\u3044\u98df\u54c1\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Whole wheat bread contains dietary fiber.<br>\uff08\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u300crice\u300d\u3068\u300cbread\u300d\u306e\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u901a\u5e38\u306f\u6570\u3048\u3089\u308c\u306a\u3044\u540d\u8a5e\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u305f\u3081\u3001\u300ca rice\u300d\u300ca bread\u300d\u3068\u306f\u3042\u307e\u308a\u8868\u73fe\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u30921\u679a\u3068\u6570\u3048\u305f\u3044\u3068\u304d\u306b\u306f\u300ca slice of bread\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u306e\u540d\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u6570\u3048\u65b9\u3082\u4e00\u7dd2\u306b\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u8089\u300d\u300c\u9b5a\u300d\u300c\u5375\u300d\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u7d39\u4ecb<\/h3>\n\n\n\n<p>\u8089\u3084\u9b5a\u3001\u5375\u306f\u3001\u300cprotein\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u300d\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7b4b\u8089\u3084\u76ae\u819a\u306a\u3069\u3001\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9d8f\u8089\u306b\u3064\u3044\u3066\u306f\u6b21\u306e\u3088\u3046\u306b\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Chicken is rich in protein.<strong><br><\/strong>\uff08\u9d8f\u8089\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u307b\u304b\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f<strong>\u300comega-3 fatty acids\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff09\u300d<\/strong>\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Salmon contains omega-3 fatty acids.<br>\uff08\u30b5\u30b1\u306b\u306f\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u300cegg\u300d\u306f\u5375\u5168\u4f53\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u5375\u767d\u306f\u300cegg white\u300d\u3001\u5375\u9ec4\u306f\u300cegg yolk\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u98df\u3079\u7269\u3067\u3082\u3001\u90e8\u5206\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u82f1\u5358\u8a9e\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u6599\u7406\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u91ce\u83dc\u300d\u300c\u679c\u7269\u300d\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u82f1\u8a9e\u3067\u8a00\u3063\u3066\u307f\u3088\u3046<\/h3>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f\u3001<strong>\u91ce\u83dc\u3092\u300cvegetables\u300d<\/strong>\u3001<strong>\u679c\u7269\u3092\u300cfruits\u300d<\/strong>\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u8fd1\u306a\u91ce\u83dc\u3084\u679c\u7269\u306e\u82f1\u8a9e\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u65e5\u672c\u8a9e<\/strong><\/td><td><strong>\u82f1\u8a9e<\/strong><\/td><td><strong>\u4e3b\u306a\u6804\u990a\u7d20\u306e\u4f8b<\/strong><\/td><\/tr><tr><td>\u306b\u3093\u3058\u3093<\/td><td>carrot<\/td><td>beta-carotene\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/td><\/tr><tr><td>\u307b\u3046\u308c\u3093\u8349<\/td><td>spinach<\/td><td>iron\uff08\u9244\uff09<\/td><\/tr><tr><td>\u30d0\u30ca\u30ca<\/td><td>banana<\/td><td>potassium\uff08\u30ab\u30ea\u30a6\u30e0\uff09<\/td><\/tr><tr><td>\u30aa\u30ec\u30f3\u30b8<\/td><td>orange<\/td><td>vitamin C\uff08\u30d3\u30bf\u30df\u30f3C\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u306b\u3093\u3058\u3093\u306b\u3064\u3044\u3066\u306f\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Carrots contain beta-carotene.<br>\uff08\u306b\u3093\u3058\u3093\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30ca\u30ca\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Bananas are a good source of potassium.<br>\uff08\u30d0\u30ca\u30ca\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u306e\u306b\u3088\u3044\u98df\u54c1\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u300cvegetable\u300d\u3068\u300cfruit\u300d\u306e\u9055\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300cvegetable\u300d\u306f\u91ce\u83dc\u3001\u300cfruit\u300d\u306f\u679c\u7269\u3092\u610f\u5473\u3057\u307e\u3059\u304c\u3001\u82f1\u8a9e\u306e\u300cfruit\u300d\u306f\u8907\u6570\u306e\u679c\u7269\u3092\u307e\u3068\u3081\u3066\u6307\u3059\u5834\u5408\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300cEat more fruit.\u300d\u306f\u300c\u3082\u3063\u3068\u679c\u7269\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u306e\u540d\u524d\u3068\u6804\u990a\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u899a\u3048\u308b\u3068\u3001\u82f1\u8a9e\u3067\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-58-1024x683.png\" alt=\"\" class=\"wp-image-18880\" srcset=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-58-1024x683.png 1024w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-58-300x200.png 300w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-58-768x512.png 768w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-58.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6804\u990a\u7d20\u306e\u82f1\u5358\u8a9e\u3092\u899a\u3048\u305f\u3089\u3001\u6b21\u306f\u5b9f\u969b\u306e\u4f1a\u8a71\u3067\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u300d\u300c\u30d3\u30bf\u30df\u30f3\u3092\u3068\u308b\u300d\u306a\u3069\u306e\u8868\u73fe\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u98df\u3079\u7269\u306e\u7279\u5fb4\u3084\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3067\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u4f7f\u3044\u3084\u3059\u3044\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f<\/h3>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u7279\u5b9a\u306e<strong>\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u305f\u3044\u3068\u304d<\/strong>\u306b\u306f\u3001<strong>\u300crich in \uff5e\u300d<\/strong>\u3068\u3044\u3046\u8868\u73fe\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300crich\u300d\u306f\u300c\u8c4a\u304b\u306a\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u300crich in \uff5e\u300d\u306f\u300c\uff5e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Eggs are rich in protein.<br>\uff08\u5375\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u300crich in\u300d\u306e\u5f8c\u306b\u6804\u990a\u7d20\u306e\u540d\u524d\u3092\u5165\u308c\u308c\u3070\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>Spinach is rich in vitamins and minerals.<br>\uff08\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u3059\u82f1\u8a9e\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u82f1\u8a9e\u8868\u73fe<\/strong><\/td><td><strong>\u610f\u5473<\/strong><\/td><\/tr><tr><td>rich in \uff5e<\/td><td>\uff5e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/td><\/tr><tr><td>high in \uff5e<\/td><td>\uff5e\u306e\u542b\u6709\u91cf\u304c\u591a\u3044<\/td><\/tr><tr><td>a good source of \uff5e<\/td><td>\uff5e\u3092\u6442\u308b\u306e\u306b\u3088\u3044\u98df\u54c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300chigh in sugar\u300d\u306f\u300c\u7cd6\u985e\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300crich in\u300d\u3084\u300chigh in\u300d\u306f\u3001\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u3088\u3044\u610f\u5473\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u610f\u5473\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u524d\u5f8c\u306e\u8a00\u8449\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30d3\u30bf\u30df\u30f3\u3092\u3068\u308b\u300d\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u3068\uff1f<\/h3>\n\n\n\n<p><strong>\u300c\u30d3\u30bf\u30df\u30f3\u3092\u3068\u308b\u300d<\/strong>\u3068\u82f1\u8a9e\u3067\u4f1d\u3048\u305f\u3044\u3068\u304d\u306b\u306f\u3001<strong>\u300cget vitamins\u300d<\/strong>\u3068\u3044\u3046\u8868\u73fe\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300cget\u300d\u306f\u300c\u624b\u306b\u5165\u308c\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u6804\u990a\u7d20\u3092\u4f53\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u8868\u3059\u5834\u5408\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>We can get vitamins from vegetables.<br>\uff08\u79c1\u305f\u3061\u306f\u91ce\u83dc\u304b\u3089\u30d3\u30bf\u30df\u30f3\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u300ctake\u300d\u3068\u3044\u3046\u52d5\u8a5e\u3082\u6804\u990a\u306b\u95a2\u3059\u308b\u4f1a\u8a71\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u300ctake vitamins\u300d\u306f\u3001\u30d3\u30bf\u30df\u30f3\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>My father takes vitamin supplements.<br>\uff08\u79c1\u306e\u7236\u306f\u30d3\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u98df\u3079\u7269\u304b\u3089\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u8aac\u660e\u3059\u308b\u3068\u304d\u306b\u306f\u3001<strong>\u300cconsume\uff08\u6442\u53d6\u3059\u308b\uff09\u300d<\/strong>\u3068\u3044\u3046\u5358\u8a9e\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300cconsume\u300d\u306f\u5c11\u3057\u786c\u3044\u8868\u73fe\u306a\u306e\u3067\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u306f\u300cget\u300d\u306e\u307b\u3046\u304c\u4f7f\u3044\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<strong>\u300cget vitamins from \uff5e\u300d<\/strong>\u3092\u899a\u3048\u3066\u3001\u98df\u3079\u7269\u306e\u540d\u524d\u3092\u5165\u308c\u66ff\u3048\u3066\u7df4\u7fd2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u300d\u306f\u82f1\u8a9e\u3067\u3069\u3046\u4f1d\u3048\u308b\uff1f<\/h3>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u304c\u3001<strong>\u300cbalanced diet\uff08\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\uff09\u300d<\/strong>\u3068\u3044\u3046\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300cbalanced\u300d\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u300d\u3001\u300cdiet\u300d\u306f\u300c\u98df\u4e8b\u300d\u3084\u300c\u98df\u751f\u6d3b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u3068\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u82f1\u8a9e\u306e\u300cdiet\u300d\u306f\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u5168\u4f53\u3092\u6307\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>A balanced diet is important for our health.<br>\uff08\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u5927\u5207\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u300ceat a balanced diet\u300d\u3067\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-gray\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u4f8b\u6587<\/h4>\n\n\n\n<p>I try to eat a balanced diet every day.<br>\uff08\u79c1\u306f\u6bce\u65e5\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8868\u73fe\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"box-gray\">\n<li>healthy eating\uff08\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\uff09<\/li>\n\n\n\n<li>healthy food\uff08\u5065\u5eb7\u306b\u3088\u3044\u98df\u3079\u7269\uff09<\/li>\n\n\n\n<li>eating habits\uff08\u98df\u7fd2\u6163\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300chealthy eating habits\u300d\u306f\u300c\u5065\u5eb7\u7684\u306a\u98df\u7fd2\u6163\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7d20\u306e\u540d\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3046\u3057\u305f\u8868\u73fe\u3082\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306e\u98df\u751f\u6d3b\u3084\u5065\u5eb7\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3067\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u98df\u3079\u7269\u306e\u6804\u990a\u7d20\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u3092\u899a\u3048\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-61-1024x683.png\" alt=\"\" class=\"wp-image-18883\" srcset=\"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-61-1024x683.png 1024w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-61-300x200.png 300w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-61-768x512.png 768w, https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/10\/image-61.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u7269\u306e\u6804\u990a\u7d20\u306f\u3001\u82f1\u8a9e\u3067\u300cnutrient\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30015\u5927\u6804\u990a\u7d20\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"box-gray\">\n<li>carbohydrate\uff08\u70ad\u6c34\u5316\u7269\uff09<\/li>\n\n\n\n<li>protein\uff08\u305f\u3093\u3071\u304f\u8cea\uff09<\/li>\n\n\n\n<li>fat\uff08\u8102\u8cea\uff09<\/li>\n\n\n\n<li>vitamin\uff08\u30d3\u30bf\u30df\u30f3\uff09<\/li>\n\n\n\n<li>mineral\uff08\u30df\u30cd\u30e9\u30eb\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u82f1\u5358\u8a9e\u3092\u899a\u3048\u308b\u3068\u3001\u8eab\u8fd1\u306a\u98df\u3079\u7269\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u82f1\u8a9e\u3067\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u300crich in \uff5e\uff08\uff5e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\uff09\u300d\u3084\u300cbalanced diet\uff08\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\uff09\u300d\u306a\u3069\u306e\u8868\u73fe\u306f\u3001\u5065\u5eb7\u3084\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7d20\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306f\u3001\u6d77\u5916\u306e\u98df\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u3084\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u77e5\u3063\u3066\u3044\u308b\u82f1\u5358\u8a9e\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u3068\u82f1\u8a9e\u3092\u7d50\u3073\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3082\u81ea\u7136\u3068\u6df1\u307e\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3054\u98ef\u3084\u30d1\u30f3\u3001\u8089\u3001\u9b5a\u3001\u91ce\u83dc\u306a\u3069\u3001\u79c1\u305f\u3061\u306f\u6bce\u65e5\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u7269\u3092\u53e3\u306b\u3057\u3066\u3044\u307e\u3059\u3002 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