{"id":17812,"date":"2026-07-28T17:30:47","date_gmt":"2026-07-28T08:30:47","guid":{"rendered":"https:\/\/www.qqeng.com\/qqkids\/?p=17812"},"modified":"2026-07-25T19:26:30","modified_gmt":"2026-07-25T10:26:30","slug":"kids20260728","status":"publish","type":"post","link":"https:\/\/www.qqeng.com\/qqkids\/words\/kids20260728","title":{"rendered":"\u300c\u30e8\u30ac\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u3044\u3046\uff1f\u5b50\u4f9b\u3067\u3082\u4f7f\u3048\u308b\u30e8\u30ac\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e\u3084\u8868\u73fe\u3092\u7d39\u4ecb"},"content":{"rendered":"\n

\u30e8\u30ac\u306f\u3001\u5927\u4eba\u3060\u3051\u3067\u306f\u306a\u304f\u5b50\u4f9b\u306b\u3082\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u547c\u5438\u3092\u6574\u3048\u3001\u5fc3\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u5b85\u3084\u5e7c\u7a1a\u5712\u3001\u4fdd\u80b2\u5712\u3001\u5c0f\u5b66\u6821\u306a\u3069\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u82f1\u8a9e\u3092\u52c9\u5f37\u3055\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u673a\u306b\u5411\u304b\u3046\u5b66\u7fd2\u3060\u3051\u3067\u306f\u98fd\u304d\u3066\u3057\u307e\u3046\u2026\u300d
\u300c\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u82f1\u8a9e\u3092\u899a\u3048\u3066\u307b\u3057\u3044\u300d<\/p>\n\n\n\n

\u305d\u3093\u306a\u4fdd\u8b77\u8005\u69d8\u306b\u3082\u3001\u30e8\u30ac\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30e8\u30ac\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u30e8\u30ac\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e\u3001\u89aa\u5b50\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3001\u30e8\u30ac\u3092\u901a\u3057\u3066\u82f1\u8a9e\u3092\u5b66\u3076\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u30e8\u30ac\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u3044\u3046\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u300c\u30e8\u30ac\u300d\u306f\u82f1\u8a9e\u3067\u3082\u300cyoga<\/strong>\u300d\u3068\u8868\u8a18\u3057\u3001\u767a\u97f3\u306f\u65e5\u672c\u8a9e\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e16\u754c\u4e2d\u3067\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u8a00\u8449\u306e\u305f\u3081\u3001\u82f1\u8a9e\u570f\u3067\u3082\u305d\u306e\u307e\u307e\u300cyoga\u300d\u3067\u901a\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u30e8\u30ac\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306b\u306f\u3001\u30dd\u30fc\u30ba\u3084\u547c\u5438\u6cd5\u3001\u30ec\u30c3\u30b9\u30f3\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u8868\u73fe\u306a\u3069\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u3082\u5f79\u7acb\u3064\u30d5\u30ec\u30fc\u30ba\u304c\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u308c\u3089\u3092\u899a\u3048\u308b\u3053\u3068\u3067\u3001\u6d77\u5916\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u82f1\u8a9e\u306e\u30e8\u30ac\u52d5\u753b\u3092\u8996\u8074\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u3082\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3053\u3053\u3067\u306f\u3001\u300c\u30e8\u30ac\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u6b63\u3057\u3044\u767a\u97f3\u3001\u30e8\u30ac\u306b\u95a2\u9023\u3059\u308b\u82f1\u5358\u8a9e\u30fb\u30d5\u30ec\u30fc\u30ba\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30e8\u30ac\u306f\u82f1\u8a9e\u3067\u3082\u300cyoga\u300d\u3068\u8868\u73fe\u3059\u308b<\/h3>\n\n\n\n

\u300c\u30e8\u30ac\u300d\u306f\u82f1\u8a9e\u3067\u3082\u300cyoga<\/strong>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b9f\u306f\u300cyoga\u300d\u306f\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u304c\u7531\u6765\u3067\u3001\u305d\u306e\u307e\u307e\u82f1\u8a9e\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u305f\u3081\u3001\u65e5\u672c\u8a9e\u3068\u307b\u307c\u540c\u3058\u767a\u97f3\u3067\u6d77\u5916\u3067\u3082\u901a\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

\n

\u4f8b\u6587<\/h4>\n\n\n\n

I do yoga<\/strong> every morning.
\uff08\u79c1\u306f\u6bce\u671d\u30e8\u30ac<\/strong>\u3092\u3057\u307e\u3059\u3002\uff09<\/p>\n\n\n\n

My mother loves yoga<\/strong>.
\uff08\u79c1\u306e\u6bcd\u306f\u30e8\u30ac<\/strong>\u304c\u5927\u597d\u304d\u3067\u3059\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n

\u6d77\u5916\u3067\u306f\u300cYoga class\uff08\u30e8\u30ac\u6559\u5ba4\uff09\u300d\u300cYoga teacher\uff08\u30e8\u30ac\u306e\u5148\u751f\uff09\u300d\u306a\u3069\u306e\u8868\u73fe\u3082\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30e8\u30ac\u3067\u4f7f\u308f\u308c\u308b\u82f1\u5358\u8a9e\u4e00\u89a7<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30e8\u30ac\u3067\u306f\u3001\u30dd\u30fc\u30ba\u306e\u540d\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u3084\u4f53\u306e\u90e8\u4f4d\u3001\u52d5\u4f5c\u3092\u8868\u3059\u82f1\u5358\u8a9e\u304c\u6570\u591a\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u57fa\u672c\u7684\u306a\u5358\u8a9e\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u82f1\u8a9e\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3084\u52d5\u753b\u3067\u3082\u8b1b\u5e2b\u306e\u6307\u793a\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u30ec\u30c3\u30b9\u30f3\u3078\u53c2\u52a0\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3053\u3053\u3067\u306f\u3001\u30e8\u30ac\u3092\u697d\u3057\u3080\u3046\u3048\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u7684\u306a\u82f1\u5358\u8a9e\u3092\u30ab\u30c6\u30b4\u30ea\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30dd\u30fc\u30ba\u3084\u52d5\u304d\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e<\/h3>\n\n\n\n

\u30e8\u30ac\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u82f1\u8a9e\u3067\u3082\u305d\u306e\u307e\u307e\u899a\u3048\u3066\u304a\u304f\u3068\u6d77\u5916\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u82f1\u8a9e<\/td>\u65e5\u672c\u8a9e<\/td><\/tr>
pose<\/td>\u30dd\u30fc\u30ba<\/td><\/tr>
stretch<\/td>\u4f38\u3070\u3059<\/td><\/tr>
bend<\/td>\u66f2\u3052\u308b<\/td><\/tr>
twist<\/td>\u3072\u306d\u308b<\/td><\/tr>
stand<\/td>\u7acb\u3064<\/td><\/tr>
sit<\/td>\u5ea7\u308b<\/td><\/tr>
lie down<\/td>\u6a2a\u306b\u306a\u308b<\/td><\/tr>
raise<\/td>\u4e0a\u3052\u308b<\/td><\/tr>
lower<\/td>\u4e0b\u3052\u308b<\/td><\/tr>
balance<\/td>\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/td><\/tr>
move<\/td>\u52d5\u304f<\/td><\/tr>
hold<\/td>\u4fdd\u3064<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4f53\u306e\u90e8\u4f4d\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e<\/h3>\n\n\n\n

\u30e8\u30ac\u3067\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3084\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u305f\u3081\u306b\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u305f\u3081\u3001\u4f53\u306e\u90e8\u4f4d\u3092\u8868\u3059\u82f1\u5358\u8a9e\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u82f1\u8a9e\u306e\u30ec\u30c3\u30b9\u30f3\u3084\u52d5\u753b\u3067\u8b1b\u5e2b\u306e\u6307\u793a\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u300c\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u300d\u300c\u80a9\u306e\u529b\u3092\u629c\u304f\u300d\u300c\u819d\u3092\u66f2\u3052\u308b\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u306f\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306a\u5358\u8a9e\u304b\u3089\u899a\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u82f1\u8a9e<\/td>\u65e5\u672c\u8a9e<\/td><\/tr>
head<\/td>\u982d<\/td><\/tr>
neck<\/td>\u9996<\/td><\/tr>
shoulder<\/td>\u80a9<\/td><\/tr>
arm<\/td>\u8155<\/td><\/tr>
hand<\/td>\u624b<\/td><\/tr>
finger<\/td>\u6307<\/td><\/tr>
back<\/td>\u80cc\u4e2d<\/td><\/tr>
waist<\/td>\u8170<\/td><\/tr>
leg<\/td>\u8db3<\/td><\/tr>
knee<\/td>\u3072\u3056<\/td><\/tr>
foot<\/td>\u8db3<\/td><\/tr>
toe\uff08\/to\u028a\/ \uff09<\/td>\u8db3\u306e\u6307<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u547c\u5438\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e<\/h3>\n\n\n\n

\u30e8\u30ac\u3067\u306f\u3001\u30dd\u30fc\u30ba\u3060\u3051\u3067\u306a\u304f\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u82f1\u8a9e\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3<\/strong>\u3067\u306f\u3001\u547c\u5438\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u95a2\u3059\u308b\u6307\u793a\u304c\u983b\u7e41\u306b\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306a\u82f1\u5358\u8a9e\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u30ec\u30c3\u30b9\u30f3\u306e\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u82f1\u8a9e<\/td>\u65e5\u672c\u8a9e<\/td><\/tr>
breathe<\/td>\u547c\u5438\u3059\u308b<\/td><\/tr>
inhale<\/td>\u606f\u3092\u5438\u3046<\/td><\/tr>
exhale<\/td>\u606f\u3092\u5410\u304f<\/td><\/tr>
relax<\/td>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/td><\/tr>
slowly<\/td>\u3086\u3063\u304f\u308a<\/td><\/tr>
deeply<\/td>\u6df1\u304f<\/td><\/tr>
calm<\/td>\u843d\u3061\u7740\u304f<\/td><\/tr>
peaceful<\/td>\u7a4f\u3084\u304b\u306a<\/td><\/tr>
quiet<\/td>\u9759\u304b\u306a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5b50\u4f9b\u5411\u3051\u30e8\u30ac\u3067\u82f1\u8a9e\u3092\u5b66\u3076\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u5b50\u4f9b\u5411\u3051\u30e8\u30ac\u306f\u3001\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u82f1\u8a9e\u306b\u89e6\u308c\u3089\u308c\u308b<\/strong>\u305f\u3081\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u3092\u5b66\u3079\u308b\u5b66\u7fd2\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u30dd\u30fc\u30ba\u3084\u52d5\u4f5c\u3001\u4f53\u306e\u90e8\u4f4d\u3092\u82f1\u8a9e\u3067\u805e\u304d\u306a\u304c\u3089\u5b9f\u969b\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u8a00\u8449\u306e\u610f\u5473\u3092\u30a4\u30e1\u30fc\u30b8\u3068\u7d50\u3073\u4ed8\u3051\u3066\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3053\u3067\u306f\u3001\u5b50\u4f9b\u5411\u3051\u30e8\u30ac\u3067\u82f1\u8a9e\u3092\u5b66\u3076\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n\n\n\n

\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u82f1\u8a9e\u306b\u89e6\u308c\u3089\u308c\u308b<\/h3>\n\n\n\n

\u5b50\u4f9b\u306f\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5\u304c\u5927\u597d\u304d\u3067\u3059\u3002<\/p>\n\n\n\n

\u673a\u306b\u5ea7\u3063\u3066\u5358\u8a9e\u3092\u899a\u3048\u308b\u3060\u3051\u3067\u306f\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u304f\u3066\u3082\u3001\u30e8\u30ac\u306a\u3089\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u3092\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n

    \n
  • Stand up.<\/li>\n\n\n\n
  • Sit down.<\/li>\n\n\n\n
  • Stretch your arms.<\/li>\n\n\n\n
  • Take a deep breath.<\/li>\n<\/ul>\n\n\n\n

    \u3053\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u6307\u793a\u3092\u805e\u304d\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u82f1\u8a9e\u306e\u610f\u5473\u3092\u81ea\u7136\u3068\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u300c\u52d5\u4f5c\u300d\u3068\u300c\u82f1\u8a9e\u300d\u304c\u7d50\u3073\u4ed8\u304f\u305f\u3081\u3001\u8a18\u61b6\u306b\u3082\u6b8b\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n

    \u82f1\u5358\u8a9e\u3084\u6307\u793a\u8868\u73fe\u3092\u81ea\u7136\u306b\u899a\u3048\u3089\u308c\u308b<\/h3>\n\n\n\n

    \u30e8\u30ac\u3067\u306f\u540c\u3058\u8868\u73fe\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

      \n
    • Breathe.<\/li>\n\n\n\n
    • Relax.<\/li>\n\n\n\n
    • Stretch.<\/li>\n\n\n\n
    • Bend.<\/li>\n\n\n\n
    • Balance.<\/li>\n<\/ul>\n\n\n\n

      \u3053\u3046\u3057\u305f\u8a00\u8449\u306f\u6bce\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u4f55\u5ea6\u3082\u8033\u306b\u3059\u308b\u305f\u3081\u3001\u7121\u7406\u306b\u6697\u8a18\u3057\u306a\u304f\u3066\u3082\u81ea\u7136\u3068\u899a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

      \u307e\u305f\u3001\u300cTouch your toes.\u300d\u300cRaise your hands.\u300d\u306a\u3069\u306e\u6307\u793a\u8868\u73fe\u3082\u3001\u52d5\u4f5c\u3068\u30bb\u30c3\u30c8\u3067\u5b66\u3076\u3053\u3068\u3067\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u82f1\u8a9e\u5b66\u7fd2\u3067\u306f\u300c\u7e70\u308a\u8fd4\u3057\u300d\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u30e8\u30ac\u306a\u3089\u697d\u3057\u304f\u53cd\u5fa9\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n

      \u89aa\u5b50\u3067\u697d\u3057\u3081\u308b\u30e8\u30ac\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u89aa\u5b50\u3067\u30e8\u30ac\u3092\u697d\u3057\u3080\u3068\u304d\u306f\u3001\u7c21\u5358\u306a\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u81ea\u7136\u306b\u82f1\u8a9e\u3078\u89aa\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30dd\u30fc\u30ba\u3084\u52d5\u4f5c\u3068\u4e00\u7dd2\u306b\u82f1\u8a9e\u3092\u53e3\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8a00\u8449\u306e\u610f\u5473\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u5b50\u4f9b\u3082\u697d\u3057\u304f\u82f1\u8a9e\u3092\u899a\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n

      \u30dd\u30fc\u30ba\u3092\u3059\u308b\u3068\u304d\u306b\u4f7f\u3046\u82f1\u8a9e<\/h3>\n\n\n\n

      \u30e8\u30ac\u3067\u306f\u3001\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u969b\u306b\u4f7f\u308f\u308c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u82f1\u8a9e\u8868\u73fe\u304c\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3069\u308c\u3082\u77ed\u304f\u899a\u3048\u3084\u3059\u3044\u30d5\u30ec\u30fc\u30ba\u306a\u306e\u3067\u3001\u89aa\u5b50\u3067\u30e8\u30ac\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u81ea\u7136\u306b\u82f1\u8a9e\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n

      \n

      \u4f8b\u6587<\/h4>\n\n\n\n

      Let’s do yoga.
      \uff08\u30e8\u30ac\u3092\u3057\u3088\u3046\u3002\uff09<\/p>\n\n\n\n

      Let’s try this pose.
      \uff08\u3053\u306e\u30dd\u30fc\u30ba\u3092\u3084\u3063\u3066\u307f\u3088\u3046\u3002\uff09<\/p>\n\n\n\n

      Can you balance?
      \uff08\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308c\u308b\u304b\u306a\uff1f\uff09<\/p>\n\n\n\n

      Hold the pose.
      \uff08\u305d\u306e\u30dd\u30fc\u30ba\u3092\u4fdd\u3063\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Very good!
      \uff08\u3068\u3066\u3082\u4e0a\u624b\uff01\uff09<\/p>\n\n\n\n

      Amazing!
      \uff08\u3059\u3054\u3044\u306d\uff01\uff09<\/p>\n\n\n\n

      Great job!
      \uff08\u3088\u304f\u3067\u304d\u305f\u306d\uff01\uff09<\/p>\n<\/div><\/div>\n\n\n\n

      \u4fdd\u8b77\u8005\u69d8\u304c\u7a4d\u6975\u7684\u306b\u82f1\u8a9e\u3067\u58f0\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u5b50\u4f9b\u3082\u81ea\u7136\u3068\u82f1\u8a9e\u306b\u6163\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \u4f53\u306e\u52d5\u304d\u3092\u8aac\u660e\u3059\u308b\u82f1\u8a9e<\/h3>\n\n\n\n

      \u30e8\u30ac\u3067\u306f\u3001\u5148\u751f\u306e\u52d5\u304d\u3092\u898b\u306a\u304c\u3089\u82f1\u8a9e\u306e\u6307\u793a\u3092\u805e\u304f\u305f\u3081\u3001\u81ea\u7136\u3068\u4f53\u306e\u52d5\u304d\u3092\u8868\u3059\u8868\u73fe\u3092\u899a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

      \u77ed\u304f\u3066\u5206\u304b\u308a\u3084\u3059\u3044\u30d5\u30ec\u30fc\u30ba\u304c\u591a\u304f\u3001\u5b50\u4f9b\u3067\u3082\u3059\u3050\u306b\u7406\u89e3\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002 <\/p>\n\n\n\n

      \n

      \u4f8b\u6587<\/h4>\n\n\n\n

      Stretch your arms.
      \uff08\u8155\u3092\u4f38\u3070\u3057\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Raise your hands.
      \uff08\u624b\u3092\u4e0a\u3052\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Bend your knees.
      \uff08\u3072\u3056\u3092\u66f2\u3052\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Look up.
      \uff08\u4e0a\u3092\u898b\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Look down.
      \uff08\u4e0b\u3092\u898b\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Touch your feet.
      \uff08\u8db3\u306b\u89e6\u3063\u3066\u306d\u3002\uff09<\/p>\n\n\n\n

      Turn around.
      \uff08\u56de\u3063\u3066\u307f\u3088\u3046\u3002\uff09<\/p>\n<\/div><\/div>\n\n\n\n

      \u3053\u3046\u3057\u305f\u8868\u73fe\u306f\u30e8\u30ac\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

      \u7c21\u5358\u306a\u58f0\u304b\u3051\u3067\u4f7f\u3048\u308b\u82f1\u8a9e<\/h3>\n\n\n\n

      \u89aa\u5b50\u3067\u30e8\u30ac\u3092\u697d\u3057\u3080\u3068\u304d\u306f\u3001\u52d5\u304d\u306e\u6307\u793a\u3060\u3051\u3067\u306a\u304f\u3001\u305f\u304f\u3055\u3093\u8912\u3081\u308b\u8a00\u8449\u3092\u304b\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

      \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u58f0\u304b\u3051\u3092\u82f1\u8a9e\u3067\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5b50\u4f9b\u306f\u82f1\u8a9e\u3092\u300c\u52c9\u5f37\u300d\u3067\u306f\u306a\u304f\u300c\u697d\u3057\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong>\u300d\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

      \n

      \u4f8b\u6587<\/h4>\n\n\n\n

      Good job!
      \uff08\u3088\u304f\u3067\u304d\u305f\u306d\uff01\uff09<\/p>\n\n\n\n

      You’re doing great!
      \uff08\u3068\u3066\u3082\u4e0a\u624b\u3060\u3088\uff01\uff09<\/p>\n\n\n\n

      Keep going!
      \uff08\u305d\u306e\u8abf\u5b50\uff01\uff09<\/p>\n\n\n\n

      Nice work!
      \uff08\u3044\u3044\u306d\uff01\uff09<\/p>\n\n\n\n

      Let’s have fun!
      \uff08\u697d\u3057\u3082\u3046\uff01\uff09<\/p>\n\n\n\n

      You can do it!
      \uff08\u304d\u3063\u3068\u3067\u304d\u308b\u3088\uff01\uff09<\/p>\n<\/div><\/div>\n\n\n\n

      \u5b50\u4f9b\u306f\u8912\u3081\u3089\u308c\u308b\u3053\u3068\u3067\u81ea\u4fe1\u304c\u3064\u304d\u3001\u82f1\u8a9e\u3078\u306e\u62b5\u6297\u611f\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u5b50\u4f9b\u304c\u30e8\u30ac\u82f1\u8a9e\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u5b50\u4f9b\u304c\u30e8\u30ac\u82f1\u8a9e\u3092\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u82f1\u8a9e\u3092\u52c9\u5f37\u3059\u308b<\/strong>\u300d\u3068\u3044\u3046\u610f\u8b58\u3088\u308a\u3082\u3001\u300c\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u904a\u3076\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

      \u7121\u7406\u306b\u82f1\u8a9e\u3092\u899a\u3048\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30e8\u30ac\u306e\u6642\u9593\u306b\u81ea\u7136\u3068\u82f1\u8a9e\u304c\u805e\u3053\u3048\u3066\u304f\u308b\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u5b50\u4f9b\u306f\u82f1\u8a9e\u306b\u89aa\u3057\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3053\u3053\u3067\u306f\u3001\u5b50\u4f9b\u304c\u30e8\u30ac\u82f1\u8a9e\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u5b66\u3076\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

      \u5b8c\u74a7\u306a\u767a\u97f3\u3088\u308a\u697d\u3057\u3080\u3053\u3068\u3092\u5927\u5207\u306b\u3059\u308b<\/h3>\n\n\n\n

      \u82f1\u8a9e\u5b66\u7fd2\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u5b50\u4f9b\u306b\u3068\u3063\u3066\u3001\u4e00\u756a\u5927\u5207\u306a\u306e\u306f\u300c\u697d\u3057\u3044<\/strong>\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

      \u767a\u97f3\u304c\u5c11\u3057\u9055\u3063\u3066\u3044\u3066\u3082\u3001\u6587\u6cd5\u304c\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

      \u4fdd\u8b77\u8005\u69d8\u3082\u4e00\u7dd2\u306b\u82f1\u8a9e\u3092\u53e3\u306b\u3057\u306a\u304c\u3089\u7b11\u9854\u3067\u30e8\u30ac\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u300c\u82f1\u8a9e\uff1d\u697d\u3057\u3044<\/strong>\u300d\u3068\u3044\u3046\u5370\u8c61\u304c\u80b2\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

      \u307e\u305f\u3001\u82f1\u8a9e\u3092\u9593\u9055\u3048\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

      \u5b50\u4f9b\u304c\u5b89\u5fc3\u3057\u3066\u82f1\u8a9e\u3092\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u81ea\u7136\u3068\u7a4d\u6975\u7684\u306b\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3057\u4f7f\u3046<\/h3>\n\n\n\n

      \u30e8\u30ac\u306e\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u3082\u899a\u3048\u305f\u82f1\u8a9e\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

      \u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n

        \n
      • Stretch!<\/li>\n\n\n\n
      • Relax!<\/li>\n\n\n\n
      • Breathe!<\/li>\n\n\n\n
      • Stand up!<\/li>\n\n\n\n
      • Sit down!<\/li>\n<\/ul>\n\n\n\n

        \u306a\u3069\u306e\u77ed\u3044\u30d5\u30ec\u30fc\u30ba\u306f\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

        \u671d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bdd\u308b\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u82f1\u8a9e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u5b9a\u7740\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

        \u3055\u3089\u306b\u3001\u82f1\u8a9e\u306e\u30e8\u30ac\u52d5\u753b\u3092\u89aa\u5b50\u3067\u898b\u305f\u308a\u3001\u82f1\u8a9e\u3067\u6570\u3092\u6570\u3048\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u53d6\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

        \u300cOne, two, three…\u300d\u3068\u6570\u3048\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u6642\u9593\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n\n\n\n

        \u7121\u7406\u306b\u9577\u6642\u9593\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u65e55\u301c10\u5206\u7a0b\u5ea6\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u82f1\u8a9e\u3078\u306e\u89aa\u3057\u307f\u304c\u80b2\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

        \u307e\u3068\u3081<\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        \u300c\u30e8\u30ac\u300d\u306f\u82f1\u8a9e\u3067\u3082\u300cyoga<\/strong>\u300d\u3068\u8868\u73fe\u3057\u3001\u4e16\u754c\u4e2d\u3067\u5171\u901a\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n

        \u30e8\u30ac\u3067\u306f\u300cstretch\u300d\u300cbreathe\u300d\u300crelax\u300d\u300cbalance\u300d\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u5f79\u7acb\u3064\u57fa\u672c\u7684\u306a\u82f1\u5358\u8a9e\u3092\u305f\u304f\u3055\u3093\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

        \u7279\u306b\u5b50\u4f9b\u306f\u3001\u904a\u3073\u3084\u4f53\u9a13\u3092\u901a\u3057\u3066\u5b66\u3076\u3053\u3068\u3067\u82f1\u8a9e\u3078\u306e\u62b5\u6297\u611f\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u300c\u82f1\u8a9e\u306f\u697d\u3057\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u80b2\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

        \u89aa\u5b50\u3067\u4e00\u7dd2\u306b\u30e8\u30ac\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6642\u9593\u3082\u5897\u3048\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u5b66\u7fd2\u7fd2\u6163\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

        \u5b8c\u74a7\u306a\u82f1\u8a9e\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

        \u307e\u305a\u306f\u300cLet’s do yoga!\u300d\u3084\u300cTake a deep breath!\u300d\u306a\u3069\u3001\u77ed\u3044\u30d5\u30ec\u30fc\u30ba\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

        \u6bce\u65e5\u306e\u751f\u6d3b\u306b\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5b50\u4f9b\u306e\u82f1\u8a9e\u529b\u306f\u81ea\u7136\u3068\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u30e8\u30ac\u306f\u3001\u5927\u4eba\u3060\u3051\u3067\u306f\u306a\u304f\u5b50\u4f9b\u306b\u3082\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002 \u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u547c\u5438\u3092\u6574\u3048\u3001\u5fc3\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u5b85\u3084\u5e7c\u7a1a\u5712\u3001\u4fdd\u80b2\u5712\u3001\u5c0f\u5b66\u6821\u306a\u3069\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u300c\u82f1\u8a9e\u3092\u52c9\u5f37\u3055\u305b\u305f\u3044\u3051\u308c\u3069\u3001…<\/p>\n","protected":false},"author":7,"featured_media":17836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[],"thumbnail_url":"https:\/\/www.qqeng.com\/qqkids\/wp-content\/uploads\/2026\/07\/qqkids7-18-3.jpg","_links":{"self":[{"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/posts\/17812"}],"collection":[{"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/comments?post=17812"}],"version-history":[{"count":5,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/posts\/17812\/revisions"}],"predecessor-version":[{"id":17872,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/posts\/17812\/revisions\/17872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/media\/17836"}],"wp:attachment":[{"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/media?parent=17812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/categories?post=17812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qqeng.com\/qqkids\/wp-json\/wp\/v2\/tags?post=17812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}