{"id":12170,"date":"2025-04-15T12:16:52","date_gmt":"2025-04-15T03:16:52","guid":{"rendered":"https:\/\/www.qqeng.com\/qqkids\/?p=12170"},"modified":"2025-06-09T13:41:56","modified_gmt":"2025-06-09T04:41:56","slug":"kids20250415-2","status":"publish","type":"post","link":"https:\/\/www.qqeng.com\/qqkids\/english-column\/kids20250415-2","title":{"rendered":"\u3010\u4eca\u6708\u306e\u82f1\u5358\u8a9e\u30b7\u30ea\u30fc\u30ba\u30114\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u98df\u3079\u7269\u82f1\u5358\u8a9e\u4e00\u89a7"},"content":{"rendered":"\n<p>4\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u3001\u6625\u3092\u611f\u3058\u308b\u98df\u3079\u7269\u306e\u82f1\u5358\u8a9e\u3092\u4e00\u6319\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u5148\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u65ec\u3092\u8fce\u3048\u308b\u7f8e\u5473\u3057\u3044\u98df\u6750\u304c\u3001\u5e02\u5834\u306b\u8c4a\u5bcc\u306b\u51fa\u56de\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u5358\u8a9e\u3092\u5b66\u3073\u306a\u304c\u3089\u3001\u6599\u7406\u3084\u98df\u6750\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3092\u6df1\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u9b5a\u4ecb\u985e\u304b\u3089\u3001\u91ce\u83dc\u3001\u679c\u7269\u307e\u3067\u5b63\u7bc0\u611f\u305f\u3063\u3077\u308a\u306e\u82f1\u5358\u8a9e\u3092\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30104\u6708\u3011\u3092\u4ee3\u8868\u3059\u308b\u9b5a\u4ecb\u985e\uff08seafood\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfeIpZd646bWww6jIw6oQNWhQtPaENgMbRdEhatB5qKaRvCMN4EiTPlZ7jO1KS50MExEFw_arR13HLuZGPrBnYMmgY7NNmjkmKI7DUdxSAN43SHP201T55yxdjOFWhJ7mCcpoFd2RZ7z4wT_EwV92KpzQs?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>4\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u9b5a\u4ecb\u985e\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"box-gray\">\n<li>\u685c\u30a8\u30d3<\/li>\n\n\n\n<li>\u30b5\u30ef\u30e9<\/li>\n\n\n\n<li>\u30a2\u30b8<\/li>\n<\/ul>\n\n\n\n<p>\u685c\u30a8\u30d3\u306f\u6625\u306b\u6c34\u63da\u3052\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u30d4\u30f3\u30af\u8272\u306e\u7f8e\u3057\u3044\u30a8\u30d3\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u7d1a\u9b5a\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u9c06\uff08\u30b5\u30ef\u30e9\uff09\u306f\u3001\u523a\u8eab\u3084\u716e\u4ed8\u3051\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u306e\u30b7\u30fc\u30ba\u30f3\u306f\u3001\u9bf5\uff08\u30a2\u30b8\uff09\u3082\u7f8e\u5473\u3057\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u304c\u306e\u3063\u3066\u3044\u3066\u65e8\u5473\u304c\u3042\u308a\u3001\u5869\u713c\u304d\u3084\u716e\u4ed8\u3051\u306a\u3069\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3010\u685c\u30a8\u30d3\u3011\uff08Sakura shrimp\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXetPSJQdoMTDwZH178ttglBkiSRNkMu1a3Y7s2sB6cty6DwWPJv-vh8mVyg_CRFvWLcHXoCAIhTX625PUL65hQ6-Di8gTVITo4F2pvdL23bswQAp63onIHb22yOgKJTqQgg04fQcMlOZDcKuAwQHZPH5QDZ?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u685c\u30a8\u30d3\u306f\u3001\u65e5\u672c\u306e\u6d77\u5cb8\u306b\u751f\u606f\u3059\u308b\u5c0f\u3055\u306a\u6d77\u8001\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5199\u771f\u306e\u3088\u3046\u306a\u751f\u306e\u685c\u30a8\u30d3\u306f\u3001\u7f8e\u3057\u3044\u30d4\u30f3\u30af\u8272\uff08pink\uff09\u306e\u4f53\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u685c\u30a8\u30d3\u306f\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u6599\u7406\uff08traditional food\uff09\u3084\u65e5\u672c\u6587\u5316\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3042\u308a\u3001\u5b63\u7bc0\u306e\u6075\u307f\u3068\u3057\u3066\u6625\u306b\u3068\u304f\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u685c\u30a8\u30d3\u306e\u6700\u3082\u9b45\u529b\u7684\u306a\u3068\u3053\u308d\u306f\u3001\u305d\u306e\u83ef\u3084\u304b\u306a\u8272\u5408\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u685c\u8272\u306e\u4f53\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u540d\u524d\u901a\u308a\u306e\u7f8e\u3057\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9bae\u3084\u304b\u306a\u8272\u306f\u3001\u6599\u7406\u306b\u83ef\u3084\u304b\u3055\u3068\u7f8e\u3057\u3055\u3092\u52a0\u3048\u3001\u98df\u5353\u3092\u5f69\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u685c\u30a8\u30d3\u306e\u5473\u308f\u3044\u3082\u9b45\u529b\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u685c\u30a8\u30d3\u306f\u3001\u6df1\u3044\u65e8\u307f\u3068\u7518\u307f\u3092\u3082\u3061\u3001\u72ec\u7279\u306e\u98a8\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u4e7e\u71e5\u685c\u30a8\u30d3\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u685c\u30a8\u30d3\u306f\u6599\u7406\u306e\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u523a\u8eab\uff08sashimi\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u5929\u3077\u3089\uff08tempura\uff09\u3084\u716e\u7269\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3010\u9c06\uff08\u30b5\u30ef\u30e9\uff09\u3011\uff08Spanish mackerel\uff09<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe7rXO5L1VZihhWj_GDf4s6GktE5DfO1bSFFo3zE6EvEoucMVRIoL4et9niiaiwDpfc8gO59EHsYvUnVk2aZqiaFCfJxTb-XrmXfvVA3BDXy7a08GaH3UxiywVvvTQTa27YJvLpsoniscpMLDdqfN4hX-0e?key=-i-wI2e5tKxdPP-AvfU5hQ\"><\/p>\n\n\n\n<p>\u9c06\u306f\u3001\u65e5\u672c\u306e\u6d77\u6cbf\u3044\u306e\u8868\u5c64\u3067\u7372\u308c\u308b\u9ad8\u7d1a\u306a\u9b5a\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5199\u771f\u3092\u3054\u89a7\u3044\u305f\u3060\u304f\u3068\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u8eab\u4f53\u306b\u6697\u3044\u306f\u3093\u70b9\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30ef\u30e9\u306f\u3001\u72ec\u7279\u306e\u98a8\u5473\u3068\u67d4\u3089\u304b\u3044\u8089\u8cea\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u523a\u8eab\u3084\u5bff\u53f8\u3001\u713c\u304d\u9b5a\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u4fa1\u3082\u9ad8\u304f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u203b\u3084\u30bf\u30f3\u30d1\u30af\u8cea\uff08protein\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-heading\">\u30b5\u30ef\u30e9\u306e\u30ec\u30b7\u30d4<\/h4>\n\n\n\n<ul>\n<li>\u30b5\u30ef\u30e9\u306e\u5869\u713c\u304d\u3000<\/li>\n\n\n\n<li>\u30b5\u30ef\u30e9\u306e\u5e7d\u5eb5\uff08\u3086\u3046\u3042\u3093\uff09\u713c\u304d<\/li>\n\n\n\n<li>\u30b5\u30ef\u30e9\u306e\u523a\u8eab<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b5\u30ef\u30e9\u306e\u5869\u713c\u304d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u8abf\u7406\u6cd5\u306a\u304c\u3089\u3001\u30b5\u30ef\u30e9\u306e\u65e8\u5473\u3092\u5b58\u5206\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9c06\u306e\u5e7d\u5eb5\u713c\u304d\u306f\u3001\u9c06\u306e\u5207\u308a\u8eab\u306b\u5473\u564c\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3001\u9152\u3092\u6df7\u305c\u305f\u30bf\u30ec\u3092\u7d61\u3081\u3066\u3057\u3070\u3089\u304f\u6f2c\u3051\u8fbc\u307f\u3001\u713c\u3044\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7518\u8f9b\u3044\u5473\u4ed8\u3051\u304c\u7d76\u5999\u306a\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30ef\u30e9\u306e\u523a\u8eab\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u30b5\u30ef\u30e9\u306e\u7f8e\u5473\u3057\u3055\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u2026\u2026\u9b5a\u6cb9\u306b\u542b\u307e\u308c\u3066\u3044\u308bDHA\u3084EPA\u3001\u30a8\u30b4\u30de\u3084\u4e9c\u9ebb\u7a2e\u5b50\u306a\u3069\u306e\u690d\u7269\u6cb9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306a\u3069\u306e\u8102\u80aa\u9178\u306e\u7dcf\u79f0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3010\u9bf5\uff08\u30a2\u30b8\uff09\u3011\uff08Horse mackerel\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfxct5QOHBiEirmpp-gvfV8XAx7s1_endvaGTBqSzHNd9H-E_D9F_xFV8-gB_2VdjzNoLKg-DHLVg-AgIhsqfLio1p7_9Sc_z87xc50uxlLNMKUCnORbBmLPnOzOXZoJPpjItDiC8xZAv2-fjfusfFvxwa7?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u9bf5\uff08\u30a2\u30b8\uff09\u306f\u6625\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u65ec\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u8fd1\u6d77\u306b\u751f\u606f\u3059\u308b\u9752\u80cc\u306e\u9b5a\u3067\u3042\u308a\u3001\u65e5\u672c\u3067\u306f\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b8\u306f\u3001\u523a\u8eab\u3084\u5bff\u53f8\uff08sushi\uff09\u3001\u713c\u304d\u9b5a\u3001\u716e\u4ed8\u3051\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u9bf5\u306e\u523a\u8eab\u306f\u9bae\u5ea6\u304c\u547d\u3067\u3042\u308a\u3001\u8102\u306e\u306e\u308a\u5177\u5408\u304c\u7d76\u5999\u306a\u5473\u308f\u3044\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u713c\u304d\u9b5a\u3084\u716e\u4ed8\u3051\u306b\u3059\u308b\u3068\u3001\u8eab\u306e\u65e8\u5473\u304c\u5f15\u304d\u7acb\u3061\u3001\u767d\u8eab\u306e\u3075\u3063\u304f\u3089\u3068\u3057\u305f\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b8\u306f\u6804\u990a\u4fa1\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3D\uff08vitaminD\uff09\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30104\u6708\u3011\u3092\u4ee3\u8868\u3059\u308b\u9752\u679c\uff08fruits &amp;veggie\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXexJUIEsOJJodlbjnLFln6YnuaQ02k-DIH6wWZzc26z2PXUh17IaF63VTEMJYKQlKqa36nrkaY8Z0P3WXpFr9PXohOHKQDvzK9X3Aj0Ss9xv-d9nBte3ZF2p9LRXqs6iIRV2VlCQlF0_c31zmW4x1n8-sfT?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>4\u6708\u306b\u65ec\u3092\u8fce\u3048\u308b\u9752\u679c\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"box-gray\">\n<li>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/li>\n\n\n\n<li>\u65b0\u751f\u59dc<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3<\/li>\n<\/ul>\n\n\n\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u8abf\u7406\u6cd5\u3067\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u751f\u59dc\u306f\u3001\u6625\u306b\u53ce\u7a6b\u3055\u308c\u308b\u3057\u3087\u3046\u304c\u306e\u65b0\u82bd\u3067\u3042\u308a\u3001\u30d4\u30ea\u30c3\u3068\u3057\u305f\u8f9b\u5473\u3068\u723d\u3084\u304b\u306a\u9999\u308a\u304c\u7279\u5fb4\u3067\u3059\u3002\u6599\u7406\u3084\u7518\u9162\u6f2c\u3051\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30e2\u30f3\u306f\u3001\u723d\u3084\u304b\u306a\u9178\u5473\u3068\u9999\u308a\u304c\u7279\u5fb4\u3067\u3042\u308a\u3001\u6599\u7406\u3084\u98f2\u307f\u7269\u306b\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3010\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3011\uff08asparagus\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdJAYaWDT6TYxZDOm2v7lkVfGH1OACGBMTT385KI-J30NujT95xiwoW7QScoDH2PyU0JlyL6wv2mCpywVtTaYi9nE2axUXfZEtLu08tzI1pMXE2DGOYrpDS3sr9ipBftuByTRNQV0Q_-kKt3yTdq-sRHjQZ?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u6625\u306e\u4ee3\u8868\u7684\u306a\u98df\u6750\u3067\u3042\u308b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u72ec\u7279\u306e\u98a8\u5473\u3068\u6804\u990a\u4fa1\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7e4a\u7d30\u306a\u5473\u308f\u3044\u3068\u98df\u611f\u306f\u3001\u591a\u304f\u306e\u6599\u7406\u611b\u597d\u5bb6\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u30d3\u30bf\u30df\u30f3A\uff08vitaminA\uff09\u3001\u30d3\u30bf\u30df\u30f3C\uff08vitaminC\uff09\u3001\u30ab\u30ea\u30a6\u30e0\uff08potassium\uff09\u3001\u98df\u7269\u7e4a\u7dad\uff08dietary fiber\uff09\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u6750\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u306b\u306a\u308b\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u51fa\u8377\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u65b0\u9bae\u306a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304c\u5e02\u5834\u3084\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u306b\u8c4a\u5bcc\u306b\u4e26\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u72ec\u7279\u306e\u7dd1\u8272\u306e\u830e(stem)\u3068\u857e\uff08\u3064\u307c\u307f\uff09(bud)\u3092\u6301\u3061\u3001\u305d\u306e\u898b\u305f\u76ee\u304b\u3089\u3082\u6625\u306e\u8a2a\u308c\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3010\u65b0\u751f\u59dc\u3011\uff08fresh ginger\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXesCq6HEbtLmqnic7JPClg8ezaUHsDKPdpZ_iIlvcDjeZgoqO4eq03MBeBGXa611oDppC9XXtG1bVqJOJ8l2v59IHwghiXzsHjAD_tb5A26uqByExVtjpk8_drQgxtOcV-KSjySduvRI2vbPd3CtH_QB_4M?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u65b0\u751f\u59dc\u306f\u3001\u751f\u59dc\u306e\u82e5\u3044\u82bd\u3084\u6839\u830e\u3092\u6307\u3057\u3001\u6625\u306b\u53ce\u7a6b\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u300c\u65b0\u751f\u59dc\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u751f\u59dc\u306f\u3001\u751f\u59dc\u3088\u308a\u3082\u67d4\u3089\u304b\u304f\u3001\u8f9b\u5473\u304c\u3084\u3084\u7a4f\u3084\u304b\u3067\u3042\u308a\u3001\u751f\u306e\u307e\u307e\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u5343\u5207\u308a\uff08shredding\uff09\u306b\u3057\u3066\u523a\u8eab\u3084\u30b5\u30e9\u30c0\u3068\u5408\u308f\u305b\u305f\u308a\u3001\u7518\u9162\u6f2c\u3051\uff08pickled in sweet vinegar\uff09\u306b\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306e\u9999\u308a\u4ed8\u3051\u3084\u98a8\u5473\u4ed8\u3051\u306b\u3082\u6d3b\u7528\u3055\u308c\u3001\u548c\u98df\u3084\u4e2d\u83ef\u6599\u7406\u3001\u6d0b\u98df\u306a\u3069\u5e45\u5e83\u3044\u6599\u7406\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u751f\u59dc\u306b\u306f\u3001\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3084\u30b8\u30f3\u30b2\u30ed\u30f3\u3068\u3044\u3063\u305f\u751f\u59dc\u7279\u6709\u306e\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u4f53\u3092\u6e29\u3081\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3084\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u306e\u8a2a\u308c\u3068\u3068\u3082\u306b\u65b0\u751f\u59dc\u304c\u51fa\u56de\u308a\u59cb\u3081\u308b\u3068\u3001\u305d\u306e\u723d\u3084\u304b\u306a\u9999\u308a\u304c\u6599\u7406\u306e\u4e2d\u306b\u6625\u306e\u8a2a\u308c\u3092\u611f\u3058\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u59dc\u306e\u98a8\u5473\u3068\u5065\u5eb7\u52b9\u679c\u3092\u5b58\u5206\u306b\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u65b0\u751f\u59dc\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-border\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u65b0\u751f\u59dc\u306e\u7518\u9162\u6f2c\u3051<\/h4>\n\n\n\n<ol>\n<li>\u65b0\u751f\u59dc\u3092\u3088\u304f\u6d17\u3044\u3001\u76ae\u3092\u8584\u304f\u3080\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65b0\u751f\u59dc\u3092\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u934b\u306b\u9162\uff08vinegar\uff09\u3001\u7802\u7cd6\uff08suger\uff09\u3001\u5869\uff08salt\uff09\u3001\u307f\u308a\u3093\uff08sweet sake\uff09\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u7802\u7cd6\u3068\u5869\u304c\u5b8c\u5168\u306b\u6eb6\u3051\u308b\u307e\u3067\u5f85\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u934b\u304b\u3089\u706b\u3092\u6b62\u3081\u3001\u65b0\u751f\u59dc\u3092\u52a0\u3048\u3066\u3057\u3070\u3089\u304f\u51b7\u307e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5b8c\u5168\u306b\u51b7\u3081\u305f\u3089\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u79fb\u3057\u3001\u51b7\u8535\u5eab\u3067\u4e00\u6669\u4ee5\u4e0a\u5bdd\u304b\u305b\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u65b0\u751f\u59dc\u3092\u304a\u9162\u306b\u6f2c\u3051\u308b\u3068\u3001\u8584\u3044\u9ec4\u8272\u304b\u3089\u9bae\u3084\u304b\u306a\u30d4\u30f3\u30af\u8272\u3078\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u6210\u3057\u305f\u7518\u9162\u6f2c\u3051\u306e\u65b0\u751f\u59dc\u306f\u3001\u3054\u98ef\u3084\u9b5a\u6599\u7406\u306e\u6dfb\u3048\u7269\u3068\u3057\u3066\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3010\u30ec\u30e2\u30f3\u3011\uff08lemon\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeQ0AEbgKCE-9GI7rc_MiTLeDJlsnSgBP0haGo248bX7NWIEwcWgm3EkGd3B4nYQO05Sz5roleY4ZLKYtLh_95CU0fv_Xfce399s-uD3klLCCT3FNXJP9iD1Afm_kSfifi617oTAfGKbo0tHxTbwW5u2KA?key=-i-wI2e5tKxdPP-AvfU5hQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30ec\u30e2\u30f3\u306f\u3001\u723d\u3084\u304b\u306a\u9178\u5473\u3068\u8c4a\u304b\u306a\u9999\u308a\u304c\u7279\u5fb4\u306e\u67d1\u6a58\u985e\uff08citrus\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u6599\u7406\u3084\u98f2\u307f\u7269\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u8272\u306e\u679c\u76ae\u3068\u9178\u5473\u306f\u3001\u6599\u7406\u306b\u3055\u307e\u3056\u307e\u306a\u98a8\u5473\u3084\u6d3b\u529b\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box-border\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u30ec\u30e2\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/h4>\n\n\n\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3C<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0<\/li>\n\n\n\n<li>\u30af\u30a8\u30f3\u9178<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3068\u304f\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u98a8\u90aa\u306e\u4e88\u9632\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30af\u30a8\u30f3\u9178\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306b\u304a\u3044\u3066\u306f\u3001\u30ec\u30e2\u30f3\u306e\u679c\u6c41\u3084\u76ae\u3092\u4f7f\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group 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